Tag: diet

Kez Gets Physical: Term 1, 2017!

Oh my goodness. As I type this, the Little Mister is having his first day of pre-primary. His first year of full time school is beginning (although he’s only attending two days this week). I have just spent a few minutes walking around my house in awe of the silence. It’s kind of nice being able to move freely without having my every move questioned and being nagged while I’m in the toilet – the last couple of weeks of the holidays damn near broke me haha.

So. Term 1 has begun for the Unprepared household and that means it’s time for me to kick my arse into gear with my Kez Gets Physical routine. Basically, I commit myself to making good nutritional and exercise choices for a whole school term at a time – no excuses, no ‘cheat’ breaks (unless I literally cannot make a better choice in the environment I’m in – or it’s the first day of my shark week – because that’s a given).

I eat low carb, no junk (i.e. confectionary, desserts, overly processed foods, snacks I don’t need etc).

I did this for the first time in the last school term of 2016 and it went swimmingly! I am so proud. I lost some weight that I hadn’t shifted in the longest time (we’re talking years) and I challenged my own self defeated belief that I would never be able to do it. I even enjoyed it! Which was a pleasant shock to me!

Throughout the summer holidays, I relaxed this regime so I could take part in the festive fun without worrying too much. I became addicted to carbs and sugar again and I struggled to exercise regularly due to fatigue or logistics. BUT…because of the good work I’d done beforehand, I managed to maintain a 4kg weight loss that I’d achieved (I initially lost more than 5kg but I think I got off very lightly compared to usual). YES!

I felt better in my clothes throughout the summer and I even wore my bathers (without boardshorts!!!) publicly without any cover ups quite a few times! I am still no Sports Illustrated model, but I love the confidence I gained – more important than the number on the scales. I felt better – lighter (both metaphorically and literally) and more happy inside myself.

I don’t ever want to lose that feeling!

Also, while I don’t have any actual figures to back me up, I swear I saved SO much money last term just by eating right and saying no to the ‘naughty’ extras. Who knew this could be good for the budget?

So here I am again.

Term 1 will be interesting to say the least. I may have to go through some challenging medical procedures (on a secondary infertility journey right now if you’re not familiar with my story yet) and there is also a short interstate family holiday planned, which may throw some hurdles my way, but I will definitely do my best to live healthily and be active when I can.

Now that the Little Mister will be at school full time, I will have more time to balance exercise, work and the stuff I need to get done at home. Yay!

I have 4.8kg to lose, before I reach my goal weight (something that is achievable and within a healthy BMI range etc). I’d love to knock off some more kilos before the end of the term. This would be incredibly exciting as I’d be pushing through some plateaus and making some great progress. I will be so excited when my body fat % is in the 20s again (I’m so close)!

I admit I almost caved and ate some crap today. My body wants everything that is made out of potatoes right now. Not gonna lie. But I’m going to push on through and start how I plan to continue! It gets easier every day and I always feel better (mentally and physically) for it.

I love that I’ve proved to myself that I don’t need fad diets or crazy expensive nutrition and exercise plans to lose weight and feel better. I can’t wait to get back into it.

Are you working hard on making healthy choices right now too? What good habits do you swear by?

You can follow my progress with the hashtag #kezgetsphysical on Twitter or Instagram or Facebook ??

Kez Gets Physical: Week 8 Update

Well well well. I cannot believe it. The end of the school term is finally here! The Little Mister finishes tomorrow and it’s the  holidays! I don’t know who is more excited. OK, it’s me.

This also means that my super strict Kez Gets Physical mode relaxes a little until the school term begins again. You know, because life is short and Christmas is yummy and all that.

In saying that, I have learned a lot during this term of better habits.

I know that I don’t want to slack off and not exercise and eat carb heavy meals every day, even when I’ve told myself I don’t have to. I KNOW. I have come a looooong way. At the very least I’d like to maintain my current weight before term 1 of 2017 begins, but I would love to drop a bit more before then – even if it’s at a slower rate.

I feel like I’ve made good choices in deciding to be much more vigilant about my food and exercise during the school term. It was so much easier to fit new habits into a structured routine and the fact that there is more school term than holidays throughout the year should hold me in good stead. I definitely want to continue this, even when I do reach my goal weight.

I feel like I’ve learned a lot about how diet and exercise work together, as I’ve been able to track my body fat percentage during weigh ins. I notice the difference between the weeks when I’ve not exercised, versus those when I have.

So…how did I do in all of the 8 weeks?

Here’s where I’m at…

In total, I have lost 5.7kg – not bad! My BMI is almost back within the healthy range – not far to go at all!

I currently weigh less than I have in the time I’ve owned a fitbit (and could track it well) since October 2013. That feels good.

I’ve dropped a clothing size in my tops. I still need to tighten up some muffin top to feel entirely comfortable in my clothing but I will get there. Some of my dresses are starting to look too big or unflattering now, although I’m not convinced I could drop a size yet.

I worked out for an average of twice a week, throughout this challenge period. That’s nowhere near as much as I’d hoped to achieve, if I’m honest, but life has been pretty hectic and I think I did my best. I will look into finding ways to improve this.

In this past 8 weeks, I averaged 48,203 steps per week. Could definitely improve but I’m not too mad about it.

Where am I going?

Throughout the holidays, I will continue to try to exercise wherever possible. I will be having a few cheat meals or snacks. I will keep my diet predominantly low carb where possible.

I want to work on my mid section more. I’ve always had a fear around this (fertility related shit) but I have decided to get over myself and just work those abs and sides. Why not? I’m not pregnant. If any of my past problems were going to present themselves, they would whether I exercised hard or not. I should just fuckin’ live and stop holding back, damn it! These holidays are the perfect time.

I will have the Little Mister with me more so finding me-time to exercise will be more challenging. Also, Mr Unprepared will be working longer hours, which will be difficult. I will start to do some awesome YouTube work outs during the day – the Little Mister can join in if he wants and I’ll try to clock up my 30 active minutes minimum daily.

I have 2.8kg to lose before I reach my initial weight target. I would be so thrilled if I could reach this target before school goes back. I won’t beat myself up if I don’t but anything that gets me closer by then will make me very happy.

After this post, I don’t plan on continuing weekly updates (because boring!). I will be sure to check in occasionally, but for now I think I’ll give it a rest (you may find little updates with the hashtag #kezgetsphysical on social media). Thanks for those who have stuck it out with me for the last couple of months. This has really helped me to be accountable. I really appreciate your comments and encouragement.


I really needed to make these changes and I am so glad I did. It does take some sacrifice and hard decisions, when temptations (and enablers) are everywhere, but the hard work has been worth it. I feel so much better about myself and I don’t regret it for a second. Getting past those initially difficult weeks where you’re adjusting and suffering from withdrawals is hard, but when you come out the other side you feel so much better. I needed to do this for myself. With the extra weight, I was carrying stress and sadness about my secondary infertility situation. I needed to let it go and start again. I’m getting there.

Thank you for sharing in the (sorry…going to say that word) journey! I mean it. You guys are effing awesome.

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Kez Gets Physical: Week 6 update.

Hello, hello.

It’s that time of the week again! The time when I let you know how my efforts at healthier living have been progressing for the past 7 or so days.

I’ve been eating a pretty low carb diet (it seems to suit me) and generally trying to be more active. I’ve been using the school term as a time based motivator. I figure there are more school days than holidays in a year, so being far more disciplined during the term seems like a good idea. It’s also a good time for me to keep my arse in line, because I have to live by a stricter routine then anyway.

So where am I at right now?

So, I only lost 200g this week. I know why too. Fatigue always keeps the weight on me and I was particularly exhausted this week. I was also experiencing more fluid retention and bloating – my cycle has always been like this. I literally am bloated 50% of my life. Oh, joy. I guess all I can do is find ways to minimise its impact and keep on pushing through.

My body fat percentage (something I probably haven’t bothered to mention before) has stayed the same for most of the week (after steadily decreasing for the whole 5 weeks before it) and I really put this down to less exercise. While I believe that diet is at least 80% of the struggle with keeping weight down, there are definitely benefits from regular exercise. I didn’t get to do any proper work outs this week, due to Mr Unprepared having a really full on work week and the aforementioned fatigue. Where I would have normally grabbed a cheeky half hour on the treadmill when he got home from work, I found myself trying to rush everyone through the evening routine.

Still, a weight loss is a loss. I’m OK with that. I suffered from extreme PMS hunger and it was a challenging week. I still stayed on track diet wise when at times I wanted to fall off the wagon. I am proud of myself.

Good choices I made this week…

I went clothes shopping with my mum. It was very exciting. We get to do that – just the two of us – only about twice a year these days, so it’s something we treasure. Nothing like bonding over retail therapy! I was glad for the opportunity to try on clothes and adjust to the weight loss progress I’ve made so far. I was having a really hard time wrapping my head around the fact that I needed to figure out what size to wear and what styles suit me now that I had trouble wearing before. I may not have lost much weight in the big scheme of things, but I am now smaller than I have been in a long time. Being able to try on clothes that made me feel good, for the sake of style, not comfort or trying to hide things, was amazing. My mum was the best sidekick because she’s always honest and supportive. It was a bit of a nice boost to the ego to have her compliment me on how well I’m doing.

A lot of my clothes were starting to look silly on me. Oversized and out of style. I needed the confidence boost of finding things that I can wear right now, without feeling like an awkward weirdo.

I realised that I am no longer an Aussie size 12 on the top half. I am a 10. Even an 8 in some oversized styles! I honestly hadn’t even considered that to be a possibility so soon. I was so used to reaching for the ‘large’ or ’12’ in everything without really seeing how a size down would fit.

This week, I also finally got around to clearing out my wardrobe. I packed away the stuff that doesn’t fit or flatter anymore (for the right reasons for once!) and will decide later whether to donate those items. I put all my new items front and centre. I stashed the winter stuff towards the back. It made me feel so much better. I now look in my wardrobe and feel happy about the outfit choices I get to make each day, instead of confused and dejected!

Things I can improve for week 7…

WEEK SEVEN?! Crazy. Anyway, I know exactly what factors could have given me more dramatic results this past week. It just comes down to more exercise and pushing through the bloat (I handle it by drinking more water and green tea).

Also, even though I have been eating really healthily, I think I could probably reduce some of my portion sizes. I get a little crazy over the coleslaw bags from the supermarket in particular – I could easily single handedly devour a whole bag in one sitting. Oops! Half of that with a decent amount of protein would probably be quite sufficient!


So that’s it for me for today!

How are you doing? 

Kez Gets Physical: Week 3 Update.

I can’t believe I’m about to start the 4th week of living healthier (again)! That also means that the school term is almost halfway through – that is crazy! WHAT IS HAPPENING?!

I just want to say that I’ve been really enjoying eating a bit cleaner. For the most part I haven’t missed my processed carbs, anything made of potato, white bread or pastries. For the MOST part. Of course I have a couple of moments where the weather is nice, and I imagine myself tucking into some amazing ‘dude food’ (because I’m clearly a dude or food marketing people are clearly sexist) at the pub, but I have resisted a lot of my old temptations with very little fuss made lately and I’m proud.

So, where am I at right now?

Just like last week, I lost 0.9kg again! I guess my body isn’t into the whole ’round numbers’ thing! Still, I’m quite relieved to say the least. I broke my diet a couple of times. Not anything huge – a bite of cake here, a beautiful home made sausage roll at a housewarming there. And my exercise was absolutely shit, let’s be honest (but we’ll get to that)!

My step count? Oh, you guys. I only achieved half of my target and I don’t really have any excuses! At the time of writing this I only got 35,314 steps in! While I have most of the (Sun)day to add a few more thousand, I obviously won’t get anywhere near the 70,000 mark.

So far I’ve lost 3.8kg, which is really exciting for me. I was getting annoyed that my size 12 jeans were getting slightly saggy (you know when they get pouchy around the crotch and it’s weird?) and also annoyed that it’s still jeans weather so I couldn’t just throw hang them in the back of my wardrobe and forget about them for the summer. I was not in the mood to buy new ones! But…then I remembered that I had a pair of skinny jeans left over from the last time I was a little slimmer! I wasn’t sure what to expect, but when I pulled those size 11s up, they fit better than they ever have! SCORE!

Of course this led to me trying on all those dresses I cannot part with and I was excited to realise that I have expanded my wardrobe by about 3 dresses (and they still look current and fashionable – yes!).

I still think I’m a pretty solid size 12 (my jeans were probably just stretched out in certain areas), but I’m a much more comfy one! It’s nice to not feel like I’m squashed into everything.

Good choices I made this week…

I was faced with cake, not once but twice. And I only had a bite sized portion each time. Not a piece or three like usual. But a bite of each! I know that sounds really obsessive, but to be honest, I really didn’t feel like it! I think I’ve weaned myself off a lot of sugar (not all but a lot compared to usual), so I didn’t really miss it! I KNOW! A taste was enough for me.

I also ate out twice (at people’s houses – thanks for having us!) and simply picked the greens/salads and proteins over the bread rolls and potatoes etc (apart from that one delicious little sausage roll haha). It wasn’t as hard as I thought it might be! I don’t believe in changing people’s plans to suit my diet (i.e. if there were no healthier options I would have just dug into anything that was going) but I’m realising there are healthier options almost everywhere once you have some good habits in place, and you don’t have to put anyone out or make a big deal out of it.

Things I could improve…

Hands down, it would have to be the exercise. I didn’t get anywhere near my step goal and I didn’t work out properly. I had maybe one quick last ditch effort on the treadmill and that was it. My incidental exercise was quite minimal compared to normal too.

I sometimes struggle to get diet AND exercise happening together. At the same time.

I was feeling unmotivated and mentally/emotionally exhausted (still). I would choose to sit down and do nothing when I had a chance to get up and do something! Even the housework suffered – oops. I just felt so drained. It was frustrating. I guess I’m just processing a lot of things at the moment and to some degree that can’t be helped. I just have to find my way through it, like with anything in life. I need to find the balance between knowing when to rest and knowing when exercise would actually really help!

I hope I have better luck with week 4!

How are you feeling this week? 

Thank you for keeping me accountable, simply by reading these blog posts! It’s been a great motivator!

You can follow my efforts throughout the week on social media with the hashtag #kezgetsphysical ?