This past weekend I received a twitter DM from a friend who we’ll call ‘Alice’ for the purpose of this blog post (and because that’s her real name). It was a link to a YouTube video, with the accompanying words, “Try this…” It was late in the afternoon (on a long weekend Monday) and I had just returned home from a pub lunch (it was pork belly thank you very much) and I felt very lazy. I hadn’t even cracked 5000 steps for the day. But I clicked the link anyway. Uh oh. At first glance I could see it was a work out video. Set specifically to a Katy…
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Kez Gets Physical: My top 5 songs to work out to.
Welcome to my new series: Kez Gets Physical. Basically, it’s about my journey (aargh I used the word ‘journey’) to fitness and better health, as a slightly blobby, food loving lady, who is trying to lose that baby weight…from over 3 years ago (oops?). This isn’t about getting my pre-baby body back (she’s long gone and I’m OK with that), but about embracing an energetic, endorphin filled lifestyle. I look forward to enjoying a new body that is healthy and strong. Oh my gosh, you guys. I am so in love with my treadmill. I’ve had her for about 3 weeks and we’re getting along so well. I love the convenience. I don’t…