Oh my goodness. As I type this, the Little Mister is having his first day of pre-primary. His first year of full time school is beginning (although he’s only attending two days this week). I have just spent a few minutes walking around my house in awe of the silence. It’s kind of nice being able to move freely without having my every move questioned and being nagged while I’m in the toilet – the last couple of weeks of the holidays damn near broke me haha.
So. Term 1 has begun for the Unprepared household and that means it’s time for me to kick my arse into gear with my Kez Gets Physical routine. Basically, I commit myself to making good nutritional and exercise choices for a whole school term at a time – no excuses, no ‘cheat’ breaks (unless I literally cannot make a better choice in the environment I’m in – or it’s the first day of my shark week – because that’s a given).
I eat low carb, no junk (i.e. confectionary, desserts, overly processed foods, snacks I don’t need etc).
I did this for the first time in the last school term of 2016 and it went swimmingly! I am so proud. I lost some weight that I hadn’t shifted in the longest time (we’re talking years) and I challenged my own self defeated belief that I would never be able to do it. I even enjoyed it! Which was a pleasant shock to me!
Throughout the summer holidays, I relaxed this regime so I could take part in the festive fun without worrying too much. I became addicted to carbs and sugar again and I struggled to exercise regularly due to fatigue or logistics. BUT…because of the good work I’d done beforehand, I managed to maintain a 4kg weight loss that I’d achieved (I initially lost more than 5kg but I think I got off very lightly compared to usual). YES!
I felt better in my clothes throughout the summer and I even wore my bathers (without boardshorts!!!) publicly without any cover ups quite a few times! I am still no Sports Illustrated model, but I love the confidence I gained – more important than the number on the scales. I felt better – lighter (both metaphorically and literally) and more happy inside myself.
I don’t ever want to lose that feeling!
Also, while I don’t have any actual figures to back me up, I swear I saved SO much money last term just by eating right and saying no to the ‘naughty’ extras. Who knew this could be good for the budget?
So here I am again.
Term 1 will be interesting to say the least. I may have to go through some challenging medical procedures (on a secondary infertility journey right now if you’re not familiar with my story yet) and there is also a short interstate family holiday planned, which may throw some hurdles my way, but I will definitely do my best to live healthily and be active when I can.
Now that the Little Mister will be at school full time, I will have more time to balance exercise, work and the stuff I need to get done at home. Yay!
I have 4.8kg to lose, before I reach my goal weight (something that is achievable and within a healthy BMI range etc). I’d love to knock off some more kilos before the end of the term. This would be incredibly exciting as I’d be pushing through some plateaus and making some great progress. I will be so excited when my body fat % is in the 20s again (I’m so close)!
I admit I almost caved and ate some crap today. My body wants everything that is made out of potatoes right now. Not gonna lie. But I’m going to push on through and start how I plan to continue! It gets easier every day and I always feel better (mentally and physically) for it.
I love that I’ve proved to myself that I don’t need fad diets or crazy expensive nutrition and exercise plans to lose weight and feel better. I can’t wait to get back into it.
Are you working hard on making healthy choices right now too? What good habits do you swear by?
You can follow my progress with the hashtag #kezgetsphysical on Twitter or Instagram or Facebook ??