World Mental Health Day: My promise.

This content has been archived. It may no longer be relevant

unnamed

I have a confession. I am an appointment putter-offer. I find ways to procrastinate when it comes to my health and well-being. I am by no means a martyr (trust me), but I just let time get away from me. I support my husband in making the appointments he needs to and I will always have the Little Mister’s back. I just can’t seem to be as motivated to do it for myself. I don’t say this with any smug pride about putting everyone else first. It really isn’t a great thing. I admire those who remember themselves and make sh*t happen. I know that for my family to function, I need to function!

I often wait too long. Whether it’s for me-time like beauty maintenance or for regular health checks (skin, lady things etc), I always wait until I’ve lost the plot before I make those calls and commit to those times. I always wait until the fatigue, anxiety, resentment or lack of confidence in myself have gotten on top of me. I always seem to wait until I’ve snapped at someone or had a mini meltdown. Because that’s healthy.

Sure, sometimes circumstances might mean that it’s impossible to do these things at the optimum time for my sanity, but I need to try harder, that’s for sure.

Sometimes I get annoyed at Mr Unprepared because he just decides on what he needs to do for himself – socialise, make appointments etc – and then he does them. Not a bloody care in the world! No guilt! I get so jealous. SO JEALOUS. But I need to take his lead more. I need to stop telling myself it’s too hard. I need to stop talking myself out of everything. I need to stop getting so ridiculously guilty about asking someone else to take care of the Little Mister for a few hours here and there. I need to be a bit more honey badger (honey badger don’t give a sh*t) and put myself first when I need it. Before the meltdown. It’s called maintenance and that’s perfectly justifiable and why haven’t I ever thought of it this way before??

Yesterday I took the whole morning to myself. I used a spa voucher from my sister and brother in law to get my nails done. It was glorious. I got to soak my feet in a petal filled tub and everything. There was peaceful music playing. I could talk to the beauty therapist without being interrupted. I could also just sit back and say nothing and soak up the quiet. QUIET. I got to leave the spa with the fingernails (and toe-nails) of a chick who looks like she’s got her sh*t together. Hell, my nails are so hot right now. I could almost be the next Pinterest nail model (if there was such a thing). I am THAT on trend. And while I am not easily sucked into the superficial, there is a bit of a thrill about that. Just a reassurance that I haven’t totally lost touch! Cool stuff doesn’t have to just be for everybody else to enjoy!

I am so glad that even though the voucher still had about six months left on it, I got on with it. I booked it (a big step for me haha). I was so grateful for such a gift. I also got to feel even more guilt free because I didn’t have to pay anything – so basically it was perfect! Awesome! Also, my parents stepped up and took the Little Mister when my brother was feeling ill and couldn’t (although it is always SO appreciated that he’s willing to do that for me)! Thanks, family.

Today is World Mental Health Day. Last night I visited the website and made a mental health promise to myself (they have a really cool Promise Wall which you should really check out and post your own promise too). I had only 140 characters to work with, but basically I called myself out on all of the above. I will look after myself. Maintain instead of fall apart (physically and mentally).

I chatted with Mr Unprepared about my promise last night. He told me that he has my back. Always good to hear.

I am lucky to have the support network and resources in my life that I do. I need to utilise these sometimes.

What promise would you make for yourself and your mental health? Leave a comment!

12 thoughts on “World Mental Health Day: My promise.”

  1. I’m so the same!! Mines purely out of laziness though… getting my hair and nails done is top of the list – but a doctors visit or booking a dentist appointment is well avoided.

    I just need a schedule, and if you make it re-occurring visits, and book it in before you leave, then all the hardwork is done and you just show up next time!

    Good luck with your personal campaign! x

    Reply
  2. Good on you, it is wise to put yourself first a bit… I so relate to your jealousy of your husband, I have been amazed at how selfish my man can be… but have learned from him. At the moment my idea of fun is working… but it’s a bit unsustainable and I really do need some more outdoors and exercise time and to get the toes and finger nails done as I haven’t ALL YEAR!!!

    Reply
  3. I know what you mean, there’s nothing like having your nails done to make you feel like you have your sh*t together!!!! My promise to myself is to get a shoulder/back massage every 2/3 weeks – I get very tight and tense from doing a lot of computer work so this will be good for my physical and mental health!

    Reply

Leave a Comment