F*ck yeah, self care!

Oh, hey! How are ya? I’m pretty good because this week is my birthday week. You’ll find that I’m not one of those shy, don’t like to celebrate types. I think birthdays are frickin’ rad and that everyone deserves to feel a bit special as they reach the milestone of being alive for another year! I’m […]

2017.

A little while ago, I took some time to reflect on the year that was: Oh, 2016, you were a complicated beast. Now, I would like to look forwards in time. What will 2017 have in store for me? What are my goals? What would I like to continue? I feel like I’m going to […]

Kez Gets Physical: Week 3 Update.

I can’t believe I’m about to start the 4th week of living healthier (again)! That also means that the school term is almost halfway through – that is crazy! WHAT IS HAPPENING?! I just want to say that I’ve been really enjoying eating a bit cleaner. For the most part I haven’t missed my processed […]

Kez Gets Physical: Measuring progress.

So it’s been about a month since I got my treadmill and decided to really get my act together when it comes to my fitness. Here’s my best day from this week, as proof I’m really trying! I always find the first few weeks the hardest, because it’s hard to measure any progress you might […]