health Kez Gets Physical Little Miss Useful Stuff

Sometimes self care can happen in a surprising way.

I’ve come to realise that this year has been quite stressful. Thankfully nothing tragic or truly life shatteringly negative has happened (and I do try to practice gratitude whenever I can), but it’s just been a few months of emotional and physical drudgery, overall. I guess I’m disappointed because I had such high hopes for …

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milestones

F*ck yeah, self care!

Oh, hey! How are ya? I’m pretty good because this week is my birthday week. You’ll find that I’m not one of those shy, don’t like to celebrate types. I think birthdays are frickin’ rad and that everyone deserves to feel a bit special as they reach the milestone of being alive for another year! I’m …

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