• health,  Kez Gets Physical

    Kez Gets Physical: Loving your body (and yourself) NOW.

    image source When I say ‘love’, I don’t mean that you have to be head over heels, loving yourself sick and thinking you’re the sexiest beast to walk the planet every time you look in the mirror – no improvements needed (although you are totally a sexy beast – just saying). I mean the act of love. The ‘being kind to yourself’ kind of love. The kind of acceptance for yourself and your body that you would give anybody else that you care about, but somehow forget to give yourself. The remembering that you are more than what you look like. That kind of love. I used to be of the…