• health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 8.

    I can’t believe we’re coming into the home stretch of me recording my efforts to live healthier than when I started this thing. (for more details on what the eff I’m doing click here) Week 8 was hard, but it was really interesting and a reminder to me about why self care (physically and mentally) is so important. Here are some notable things about week 8… In total so far, I’ve lost 2.7kg I am honestly OK with the fact that it’s not a huge amount on the scales. Could I have worked harder? Yes. But in the big scheme of things, I also gained some muscle. I have some…

  • health,  Kez Gets Physical

    Kez Gets Physical 2019: Week 5

    To find out more about what I’m doing, why I’m doing it and what my goals are, click here! This week was a bit of a plateau week. I think I lost a little of my resolve to eat cleaner and I also didn’t get as much exercise in as I have the past couple of weeks. I am being kind to myself about it, though. I think it’s when we beat ourselves up and tell ourselves we’ve failed that we are more likely to give up. Here are some notable things about my week: I hovered around the 2kg weight loss total I didn’t really lose more weight this…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 4.

    To find out what I’m doing, why I’m doing it and what my goals are, click here! I can’t believe it’s been 4 weeks already! Here are some of the notable things about my week: I wasn’t perfect! Let’s just be real here for a minute haha. I usually give myself one ‘treat’ meal a week. Usually something gross and greasy. Old habits die hard: also, life is short! Sure, you don’t want to make it shorter (haha) but there’s no fun in depriving yourself completely of everything. If there’s cake for a birthday, I’ll eat cake! This week I did both a couple of times! I ate my feelings…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 2

    If you’d like to read the background on what I’m doing and why I am doing it, click here This week didn’t totally go to plan! If I could give it a key word or a theme, it would be PERIOD. Yep. I had an unexpected shark week event. It really wasn’t in my plans! It slowed me down a bit but I think I had a positive attitude and did my best! I should have known something was up the day before it arrived as I was SO HUNGRY haha. So let me tell you about my second week of renewing my healthy living habits… Yep. My period. Being…

  • Uncategorized,  Weekly Wrap Up

    2019 Weekly Wrap Up #17

    I’ve been documenting my year one week at a time on the blog! It’s just a way to remember and reflect. Also a great way for my lovely readers/followers to catch up on what’s been happening in my life. Here is the 17th week of 2019 (yes I am very far behind)! 23 April – Tuesday I was stoked that the Little Miss slept from 10:30pm to 4:30am straight last night. Yep – that’s the best she’s done in a while! She seemed in better spirits today as a result, which was so good to see! My gut was not perfect yet so I skipped the gym, but it was…

  • Taking Stock

    Taking Stock: July 2019

    Oh, hey there! How are you? We’re just kicking off the first week of the school holidays here! I’m trying not to be an anxious idiot about it. Often I stress about whether we’re doing too much, not enough etc etc. It’s ridiculous. We will all be just fine! I forget our kids are so lucky – we travel or go camping on SO many school holidays throughout the year! A little break from doing that won’t kill anyone! I think some of the guilt comes from when I was pregnant with the Little Miss and didn’t feel up to much, so it made me feel like I was letting…

  • Uncategorized,  Weekly Wrap Up

    2019 Weekly Wrap Up #15

    This week (9-15 April) has been a bit difficult to write about for the blog. Some big, emotional things were going on at the time and there were lots of stories that were/are not mine to tell. While I wrote a lot in my personal journal at this time, I have obviously had to leave some things out, publicly. Just know that during this week, I really learned a lot about myself and life in general too. It was hard but it was a time that brought people together. 9 April – Tuesday I was supposed to go to the gym today, but the Little Miss had a really rough…

  • Uncategorized,  Weekly Wrap Up

    2019 Weekly Wrap Up #14

    The 14th week of 2019 was full of anxiety, but also ended up being surprisingly productive. Also, there was that time on the Monday when the Little Mister randomly spewed and I actually saw it as a blessing in disguise… Anyway, we’ll get to that bit! 2 April – Tuesday I was starting to get anxious about starting at the gym this coming Thursday. I know it sounds silly but I feel like I have an insurmountable list of tasks to tick off before I can even get started. I messaged my friends S and A to ask questions (silly ones to regular gym goers I am sure) and they…

  • Weekly Wrap Up

    2019 Weekly Wrap Up #11

    Oh, hey there. This is a blog series where I’ve challenged myself to record the daily happenings of my life for a whole year. I’ve been jotting things down in a paper journal and then sharing weekly updates on my blog. It’s been an interesting experience (for me anyway haha)! It’s also a way for you to catch up on my life and see what the hell has been going on. The 11th week of 2019 was not for the faint hearted (ie me haha). A sleepless child and weird illnesses were the unfortunate theme! Here is the week of 12 March – 18 March… 12 March – Tuesday The…

  • Uncategorized

    2019: Week 5.

    This week was a pretty busy one! I was well aware it was the last week of the school holidays and I had so much to tick off! Here’s my wrap up of week 5 of 2019 (which includes the end of the longest month of the year and the Little Mister’s first day of year 2)… January 29 – Tuesday This day was a terrible day on paper. The Little Miss had just had a really rough night and had to have her immunisations (right on her morning nap time too)! When we got to the clinic there was a 20 minute wait (at least) and she was restless…