• health,  Kez Gets Physical,  Little Miss,  Useful Stuff

    Sometimes self care can happen in a surprising way.

    I’ve come to realise that this year has been quite stressful. Thankfully nothing tragic or truly life shatteringly negative has happened (and I do try to practice gratitude whenever I can), but it’s just been a few months of emotional and physical drudgery, overall. I guess I’m disappointed because I had such high hopes for 2019 (after a very crazy and at times chaotic 2018) and while it is certainly far from over, it has been confronting having to adjust those expectations and just try to live in the moment. I am not one to play the victim, though. I am a big believer that while I do not have…