Tag: physical health

Kez Gets Physical: Let’s try that again!

Look, I had great intentions when term 1 of the school year began. I was going to work really hard on being one healthy little mofo and have amazing success like I did at the end of last year.

Then life got in the way.

In hindsight, I really did have some odds stacked against me. While it could be argued that there is still no excuse for not living as healthily as possible, realistically, I was going to struggle. I was sick for half of the term and the other half, I was undergoing intensive fertility treatments (no – I’m not pregnant – feel free to spread the word ?).

The best I could do was maintain my post Christmas weight (an extra kilo or so) and then accept that my diet and exercise routines would be disrupted, with me eventually putting on a second extra kilo for good measure (medically that would have been hard to avoid – long story – won’t bore you).

As we close out term 1 now, I see another opportunity to kick arse. I have a decent gap between treatments and I am so excited to have the freedom and the energy to do whatever the f*ck I want with my body. That’s been the biggest thing for me. Feeling like my body is my own again for a bit. No tests. No invasive procedures or ‘look sees’. Bliss! Maybe my fellow fertility challenged peeps might understand this?

I need to optimise my time and put in the hard yards to get ahead again.

I want to feel fit, strong, leaner and more agile. I also kind of feel the pressure to fit into all my new (slightly smaller) clothes I literally just bought right before I puffed out in the last couple of weeks (most of which was medically unavoidable – again long story).

I am proud of myself because we just got home from a great trip to NSW. Despite indulging a little, I came home the same weight I was when I flew there. I even lost some body fat! Yes!

Moving forwards, here are a few things I want to commit to:

Doing ALL of the work outs

Often I’ve chosen to (or have been advised to) pass on some particularly challenging/awesome looking work outs I’ve seen online etc. It was disappointing but important that I listened to my body. Right now I have no reason to fear anything. That feels so good. I am going to do whatever takes my fancy. I’m going to work my whole body and have fun giving anything a go. I actually crave all the initial soreness that comes with trying new things and I look forward to moving past that soreness and realising that I’m getting stronger/fitter. When something takes my fancy, I will bookmark it and try it at my earliest convenience. I can’t wait to see the difference that occurs in my body when I can vary my routine more. No more holding back. YES!

Avoiding food that isn’t the best for me

I’ve rattled on about this before. I just need to cut down on processed food and carbs and excessive sugar. Same old story. I just need to be more disciplined. I really feel like my head is finally back in the right place to get started again.

Weight loss

While I have a specific goal I’m working towards medium term, I will be happy if I simply lose more weight than I have gained recently. While I have mentioned that I’d like to fit in my clothes better, this really won’t be so much about the numbers on the scale. It will be more about feeling really healthy (mentally and physically) and living really well.

Drinking more water

I admit that I can be terrible at keeping up my water intake. Recently I was medically advised after a procedure that if I didn’t, then I could become quite sick (it’s standard advice for all who undergo this). I forced that 2-3 litres in a day and I honestly do feel better for it and I am glad the habit was created. I am finally out of the danger zone with my health, but I want to continue this regardless. My skin looks less scaly and dry too. I love not having chapped lips – they look waaaay cuter when I put on my lippie!

Documenting my progress to stay accountable

You can follow the hashtag #kezgetsphysical on Instagram or Facebook or Twitter, to see how I’m going! If you want to share something you’re up to that I might want to see/try/celebrate with you, then use the hashtag to get my attention! I’d love to share in your journey (yuck – “journey” haha).


OK, so there it is. I’ve so got this (again), right? I swear, if I get sick again, I’m going to get a bit stabby. But we’re going to think positive, aren’t we? Yes we are.

image: GIPHY

5 ways I currently don’t have my shit together.

Recently, I’ve been living with the frustration of feeling like I just don’t have my shit together. It’s just been one of those years (so far). It’s only May, but I’ve been sick twice with awful lingering colds, had surgery (currently recovering from that one), become a school mum (a test of any parent’s organisational/social skills) and have had to deal with endometriosis and secondary infertility throughout it all – all of which involves times where you’re physically and mentally stretched to your limits.

When I found Kelly Exeter’s post ‘5 ways I currently don’t have my shit together’ on her blog A Life Less Frantic, I felt really relieved. If someone who has all the inspiring advice on how to get your shit together, also has times when she feels like she doesn’t have her shit together, then maybe I’m not such a big fail after all! Nothing like the comfort of feeling less alone!

Here are the 5 ways I’ve been feeling less than on top of this life thing:

I am sick of being sick/less than at my optimum physical condition, sick of thinking about it and sick of talking about it

When I’m not at my best physically, it can be very tempting to do a lot of navel gazing. I mean, I have had a lot of time to myself having a pity party about the lack of a ‘life’ I feel like I have. I don’t want to bore everyone with the details all the time, but I also feel a responsibility to tell people what’s happening if it’s affected my ability to be present/on top of things. It’s so god damn tiresome. I’m sick of it. I feel like a big, boring wet blanket. It’s not who I am and these times do not define me, but I am well aware of the fact that if it’s all that seems to be going on with me, that perception may be out there.

I try to be positive and balance out my ‘sick/lame Kez’ stories with other stuff, but then I get annoyed that I don’t always have much else to talk about when someone asks me how I am or what I’ve been up to. Maybe I’ve been a little bit depressed (not using that term lightly) and haven’t realised.

Even writing about it still gives me the irrits. Even more than the word ‘irrits’ does!

I mean, I hate how people have way worse things going on with them and yet I feel consumed by this crap. I feel embarrassed about that and a bit pathetic.

I feel stupid at the school gate

I am a really involved, loving parent, but being a school mum does not come naturally to me (does anyone/everyone/no-one feel the same?) and I feel so awkward standing around before and after school with all the mums – even though they’re all so nice and I know they’re in the same position as me (i.e. they’re standing there too)! Sometimes I feel like I’m running late so I rush in a bit flustered. Other times, I don’t know how long to chat or when to just get the eff out of there. I’m in awe of the mums who look like they’ve got it together and are wearing actual proper ‘outfits’ and not just the first thing they found in their floordrobe that seemed OKish. It’s worse when I’ve been dealing with some physical stuff and it really challenges my ability to seem ‘all there’. I still feel like a school kid scared of breaking the rules – what am I doing there as a parent?! Who let this happen??

I am shit at committing to things

This seems to have been a big side effect of the physical stuff I’ve been dealing with (as outlined above). I seem to have lost faith in being able to say yes to something that is happening in a couple of weeks’ time and know that it’s going to actually happen. It’s like I’ve decided that I should be psychic, able to account for everything that might possibly happen between now and then. Or else just give up and say no.

So I end up not participating in my life as much as I could or flaking. I hate being a flake. I hated flaky people until I became one. Actually I still hate it. Now I just get mad at myself. I cannot apologise to people enough.

In turn, this affects my social confidence and the cycle goes round and round.

I am working on this.

I never feel like a ‘put together’ woman

Thanks to my endometriosis, I have had the skin of an awkward 14 year old for a while now. It’s a bit difficult trying to feel like a grown woman, when your skin is wildly fluctuating from dry and almost flaky to oily and filled with zits.

I feel like it’s rare that I turn up somewhere and my outfit is polished and well put together, my make up/skin looking nice/normal/age appropriate. I know that sounds really shallow, but the ritual of putting my outer self together is important to me these days. My confidence is tied up in it more than I’d like to admit. Maybe it’s a control thing. I feel like I can’t control what’s happening inside of me so I have started to become obsessed with cosmetics and nice manicures and properly styled outfits.

I did not even make the connection until I literally just typed this and it spilled out of me – Aha moment!! OMG. Note to self: revisit this!

I can’t ever exercise regularly for more than maybe a week or two at a time

I am always banging on about my Kez Gets Physical mission and while I am fairly accepting of the fact that life (and emotion haha) interrupts our best efforts at exercise and nutrition sometimes, my ability to do focused exercise is very important to me. My mental health relies on it and my physical health has so much potential that I am not able to tap into right now.

No matter how much my mind is willing to keep up a consistent lifestyle of fitness and exercise, my body has refused to cooperate. I am hoping this stuff will get easier now that I have had my surgery, but you can understand my frustration, I’m sure!

The thing is, I could dwell on how awful these things are. But I am not going to do that. I refuse. I am so ready to take life by the balls (what the hell saying is that??) and push on through. I’m a fighter and I am strong. Now that I’ve identified 5 key areas where I feel like I do not have my shit together, I can do something about them. I can’t fix it all overnight but I can take some steps that will make me feel empowered when I see progress. I have to celebrate the small wins.

I feel like recovering from last week’s surgery has been a pivotal moment for me. I’m taking this chance to start afresh. I will surely experience many more stumbling blocks moving forward (that’s life), but I feel hopeful about my future and my health for the first time in a long time and I am relieved to re-learn just how resilient my spirit is.

Here’s to always remembering that nobody ever has ALL their shit together ALL the time and not worrying so much. Here’s to not forgetting to notice what we’re getting right too! Here’s to always being able to find something we CAN do, when there are so many other things we can’t.

How are you? Do you have your shit together? What areas are you struggling with?