• health,  Uncategorized

    Kez gets physical, physical!

    Pic Lately, I’ve been absolutely loving how strong I feel. I’ve never had this much upper body strength in my life! I have been doing incidental weights training every single day with the Little Mister (for 15 months!) and I love carrying my entire grocery shop from the car to the house in one trip! Like a boss! On our recent camping trip, I made kayaking and paddleboarding seem effortless. I’m a freakin’ machine! Problem is, combined with my lack of overall proper cardio focused exercise and my *ahem* less than perfect nutritional choices, I’ve unintentionally bulked up. My arms are bigger, I’ve got muscle disguised as flab (haha OK…