• health,  Inspiration,  just some thoughts,  Kez Gets Physical,  Uncategorized

    What I’ve learned about healthy habits + me.

    I have blogged about my efforts in being physically healthy (and hopefully mentally healthier too) many times. There have been many incarnations of Healthy Kez over the years (you just have to click on the tag Kez Gets Physical to see what I mean)! I have learned a lot about loving myself and accepting my body in all its different sizes and states of health. I have tried to figure out what foods work best for weight loss (during a time when I probably placed too much emphasis on it). I have owned a treadmill, tried the C25K running app (couch to 5km), joined a gym, worked out with YouTube…

  • Uncategorized,  Weekly Wrap Up,  What We've Been Up To

    2021: Week 1.

    I am an incurable optimist, it seems. Every year I set out to document my life in weekly updates, but I stop every time it doesn’t feel good anymore (usually due to what is going on for me at the time). Maybe I’m a slow learner, but I’ve decided to try again. In some ways, I regret not having more of a record of 2020 (the dumpster fire that it was) and while I feel a bit like 2021 will be more like 2020: Part 2, it is a time that will go down in history. This is also honestly an opportunity for me to keep up with my writing.…

  • health,  just some thoughts,  Uncategorized

    Reflecting on 2020.

    I’ve been wanting to write about 2020. A year in review. A wrap up of the year that was. Some reflections. It’s hard! I mean, how do you talk about a year that felt like a decade’s worth of stuff was squished into it? It’s definitely been a unique year and one we will never forget (even if we wanted to). It is one of those years that will go down in history. Our grandchildren will be learning about it. I cannot begin to imagine what that will be like for them (they might be bored of our old people stories about the time we couldn’t get toilet paper). So…