• health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 6

    If you’d like to see what I’m doing, why I’m doing it and what my goals are, click here. I can’t believe I’m 6 weeks deep into this and over halfway through a crazy intense school term! Here are some notable things about Week 6… I broke through my weight loss plateau. It was really exciting to drop another half a kilo this week (to make a total of 2.4kg lost) after not shifting weight the week before. I also watched my body fat percentage drop further. I probably could have worked a bit harder on eating well, but it’s been good to learn my limits and what works for…