• health,  Kez Gets Physical

    Kez Gets Physical: Measuring progress.

    So it’s been about a month since I got my treadmill and decided to really get my act together when it comes to my fitness. Here’s my best day from this week, as proof I’m really trying! I always find the first few weeks the hardest, because it’s hard to measure any progress you might be making (as excited and as motivated as you may be). I am no scientist/doctor (scientoctor?) but I always find that the first couple of weeks, there can be weight gain and I often feel (and look) bloated after a work out. Not to mention the fatigue from trying something new!!! Which gets me down…