Tag: Kez Gets Physical

The Happy List #49

Well, hello there Monday! How the hell are you?

I am glad it’s a new week. Last week was quite emotionally draining. I made the most of it and there were definitely lots of positives to be experienced, but I think that the craziness that was my March finally hit me. You know when you’re in survival mode, so everything’s go go go and you don’t have time to think or even feel? And then you finally come back to a baseline of normality and it’s a bit of a crash? That.

So I’ve decided to start this fresh week with a focus on the positives!

Here are some things that have made me happy recently ?

Not having to make school lunches/do school runs/wake up earlier than my kid.

Yep. For almost 3 weeks, I do not have to pack a single lunch box. YES. That is one definite highlight of the school holidays around here haha. While I do still have to feed my child (it’s kind of uncool not to), I won’t have to worry about what fits in the lunchbox or being as strict about what I put on his plate. There’s no ‘night before’ deadline to freak out about each evening when everyone’s exhausted. I can make it on the spot while the Little Mister whines at me each day. Ha!

Not having to do school pick ups and drop offs will save me a couple of hours a day. And it means our daily routine can be a bit more relaxed. I have a few things planned for my quality time with the Little Mister which is nice.

Instead of waking at 6:15am each morning, I get to wake up at 7am. This is exciting (because I clearly have a lot going on).

While I’m aware of several drawbacks of school holidays, this is a HAPPY list so shhhhh. I’ll be driven insane soon enough hahaha.

My #kezgetsphysical achievements over the last two weeks.

I have been looking after myself more. It can be hard to make myself and exercise a priority but I pushed through and exercised properly 6 times in the last week and a half or so. I ate a bit cleaner (things weren’t perfect and I am not too worried about that). I think that all of this helped my mental health and I really am enjoying the fact that my body already feels better. I am less bloated and I am tightening up all the bits that were getting a bit softer/wobblier after a bit too much time off.

I lost a total of 1.2kg and I am hoping to bust through my usual plateau soon, so I don’t have to keep coming back to the same spot over and over!

The school holidays may prove a little challenging for me, but lots of YouTube work outs and spontaneous dance parties with the Little Mister will hopefully make up for the lack of treadmill time aka alone time haha.

I’m really happy because I do not take my health or my ability to do what I want with my body for granted after some of the fertility stuff I’ve had to deal with in the last 2-3 years.

Fresh air at my parents’ house.

I don’t know whether it’s the change in the air from summer to autumn, but I’ve been getting so much pleasure from standing outside at my parents’ place (they live on 5 acres), looking at the trees and taking in nice deep breaths of fresh air. I know. I sound so zen. I’m not but I like to fake it ’til I make it haha.

Group video chatting with the fam on my brother’s 30th birthday.

My family can be a bit scattered all over the place at times. My brother is in Spain right now – his treat to himself for surviving the first 30 years of his life! My parents were recently at a location wedding. We wanted to catch up so we had to school ourselves on group video chat technology. Tip: Messenger is pretty good.

It was pretty funny. We made fun of ourselves for all being old now (with the exception of the Little Mister). My brother kept disappearing and cutting out – that was when he didn’t have a terrible robot voice.

I just love how people can be ‘together’ even when they’re all over the world now.

A surprisingly productive work week.

It felt good to get lots of stuff done. I was really lucky to have an amazing a bit of copywriting work thrown my way and I’ve really enjoyed it. I think that because life has calmed down a little (for now anyway), I was able to really knuckle down with less distractions/disruptions. Felt good.

Here are some other things that have made me happy:

  • Having a quiet drink when I feel like it.
  • Being able to confide in my friends (both online and offline).
  • Apple with peanut butter – best snack ever! How has it taken this long for me to get on board?
  • The fact that it’s April – one of my favourite months of the year. My brother’s birthday, mine and Easter have always come together. I also love those mild (but still pleasantly sunny/warm) Autumn feels.
  • Reading a little more – right now it’s The Wrong Girl by Zoe Foster Blake.
  • It’s been a few days now and I still haven’t messed up my side of the bathroom vanity!
  • Snuggles with Mr Unprepared. Laughs too.
  • Rewatching Offspring on Netflix. Watching Billie and Mick’s fertility struggles has taken on a new meaning now. We weren’t struggling when it originally aired. I feel like I get it more now. I really do. It makes me feel so good that they touched on that.
  • Making little plans for activities the Little Mister and I can do these holidays. I know we’ll probably only tick off half the list (if that) but it’s nice.

What has been making you happy lately? Share the love!

Kez Gets Physical: Let’s try that again!

Look, I had great intentions when term 1 of the school year began. I was going to work really hard on being one healthy little mofo and have amazing success like I did at the end of last year.

Then life got in the way.

In hindsight, I really did have some odds stacked against me. While it could be argued that there is still no excuse for not living as healthily as possible, realistically, I was going to struggle. I was sick for half of the term and the other half, I was undergoing intensive fertility treatments (no – I’m not pregnant – feel free to spread the word ?).

The best I could do was maintain my post Christmas weight (an extra kilo or so) and then accept that my diet and exercise routines would be disrupted, with me eventually putting on a second extra kilo for good measure (medically that would have been hard to avoid – long story – won’t bore you).

As we close out term 1 now, I see another opportunity to kick arse. I have a decent gap between treatments and I am so excited to have the freedom and the energy to do whatever the f*ck I want with my body. That’s been the biggest thing for me. Feeling like my body is my own again for a bit. No tests. No invasive procedures or ‘look sees’. Bliss! Maybe my fellow fertility challenged peeps might understand this?

I need to optimise my time and put in the hard yards to get ahead again.

I want to feel fit, strong, leaner and more agile. I also kind of feel the pressure to fit into all my new (slightly smaller) clothes I literally just bought right before I puffed out in the last couple of weeks (most of which was medically unavoidable – again long story).

I am proud of myself because we just got home from a great trip to NSW. Despite indulging a little, I came home the same weight I was when I flew there. I even lost some body fat! Yes!

Moving forwards, here are a few things I want to commit to:

Doing ALL of the work outs

Often I’ve chosen to (or have been advised to) pass on some particularly challenging/awesome looking work outs I’ve seen online etc. It was disappointing but important that I listened to my body. Right now I have no reason to fear anything. That feels so good. I am going to do whatever takes my fancy. I’m going to work my whole body and have fun giving anything a go. I actually crave all the initial soreness that comes with trying new things and I look forward to moving past that soreness and realising that I’m getting stronger/fitter. When something takes my fancy, I will bookmark it and try it at my earliest convenience. I can’t wait to see the difference that occurs in my body when I can vary my routine more. No more holding back. YES!

Avoiding food that isn’t the best for me

I’ve rattled on about this before. I just need to cut down on processed food and carbs and excessive sugar. Same old story. I just need to be more disciplined. I really feel like my head is finally back in the right place to get started again.

Weight loss

While I have a specific goal I’m working towards medium term, I will be happy if I simply lose more weight than I have gained recently. While I have mentioned that I’d like to fit in my clothes better, this really won’t be so much about the numbers on the scale. It will be more about feeling really healthy (mentally and physically) and living really well.

Drinking more water

I admit that I can be terrible at keeping up my water intake. Recently I was medically advised after a procedure that if I didn’t, then I could become quite sick (it’s standard advice for all who undergo this). I forced that 2-3 litres in a day and I honestly do feel better for it and I am glad the habit was created. I am finally out of the danger zone with my health, but I want to continue this regardless. My skin looks less scaly and dry too. I love not having chapped lips – they look waaaay cuter when I put on my lippie!

Documenting my progress to stay accountable

You can follow the hashtag #kezgetsphysical on Instagram or Facebook or Twitter, to see how I’m going! If you want to share something you’re up to that I might want to see/try/celebrate with you, then use the hashtag to get my attention! I’d love to share in your journey (yuck – “journey” haha).


OK, so there it is. I’ve so got this (again), right? I swear, if I get sick again, I’m going to get a bit stabby. But we’re going to think positive, aren’t we? Yes we are.

image: GIPHY

Kez Gets Physical: Non Scale Victories.

Oh boy. I felt a bit embarrassed by my huge proclamation of how amazing everything was going to go with my healthy living habits once school returned for term 1 this year. Because it hasn’t exactly gone to plan! The first week was stressful – I (along with Mr Unprepared) had a very important (in)fertility appointment the day before school went back and the Little Mister then had staggered starts to his pre-primary career (it’s his first year of full time school). This led to both comfort eating and me just not getting my head around the fact that the holidays were over! The routine wasn’t fully in place yet!

Week 2, I was really excited. I’d been waiting for the school term to kick in properly and I was quite motivated! Which of course was a great time to come down with a throat infection. My diet wasn’t totally terrible but it wasn’t amazing. I was exhausted. I was on cold and flu tablets. I was just surviving – not much exercise for me!

So, week 3… It started pretty well! Walks with my OG MG (that’s me trying to be like a cool kid but being a really lame parent while describing my original mothers’ group from when the Little Mister was born). Time on the treadmill. Better organised meals etc.

After that, I got sick again. Or maybe my original sickness never truly left me. GAH.

But then I realised that the numbers on the scale are definitely (thankfully) not everything! I have had some great non scale victories lately and I should celebrate those!

A funny little hollow in the middle of my back

I’m a bit weird. I don’t measure myself, but occasionally I’ll discover something new about my body. Like I’ll literally stumble across a part of my body with my eyes/hands and think, “oh that’s different”. Today I felt a little hollow in my lower back. A little dip near my spine that didn’t used to be there. At first I thought maybe I was actually getting fatter as the fat on my sides seemed more accentuated thanks to this little hollowed area. Then I realised that I can feel my spine more. Like I can tell I’ve lost a few layers of fat in that area.

I’ve been self conscious of my back fat, so this was really encouraging! I hope to get back that lovely thing that happens when you’re in shape and your back curves in nicely and your butt becomes more defined! Right now I sometimes feel like I have one big back-butt LOL. I mean, I look normal enough in clothes, but I would love to see that change when I’m in my birthday suit.

My mum noticed I’ve ‘lost weight’

I hadn’t seen my mum for maybe a month (she was interstate for a bit) and when we got together she said I’m looking good and like I’ve lost weight! This was a really really great thing to hear because I know I can be really self critical and I can always trust her to be brutally honest if need be. So when my mum says it, I know she means it. While the scales might not say I’ve lost weight since Christmas, I must have stayed a bit more toned or have lost some fat. Awesome!

My dad said he could see a change!

So I love my dad, right, but ask my mum and she will tell you he can be a little slower to catch on if you get a hair cut or new glasses etc haha. When he said to me that he could see a difference this past weekend, I was over the moon!

I’ve dropped a dress size or two! 

It’s taken me a while to get here, but I’ve finally accepted myself as being two smaller sizes* in everything except pants (they’ve always been my worst enemy apart from that one time I was too skinny in year 11). I was busting out of my old size in dresses or t-shirts and now I find myself reaching for a smaller size and fitting into cute dresses that actually suit my height (i.e. short arse)! I am one size smaller in jeans and there’s a little muffin top, but it could be considered a good fit (any bigger and I’d have a pouchy crotch area – nobody wants that).

Recently, I’ve found myself enjoying clothes again. Feeling reassured that something will fit when I try it on – the only question after that is whether the style flatters me. I remember despairing at trying on larger items to find nothing really fit OR flattered, as being a shorty, going a size up was not going to work without a lot of alterations in dresses etc. I’d somehow become used to that.

Last week I tried some things on, on a whim. I have a couple of special occasions coming up and I just wanted to see what was out there. I was consistently two sizes down in every store (you know how those damn sizes always vary from label to label). That felt amazing! I had so many more options than I used to. I can only hope this gets easier and easier as I continue to head towards my goal weight and tone up a lot more!

My legs

I’ve started really playing with the incline settings on my treadmill. This seems to have made a difference in my legs! They seem a bit more toned and I like how my ankles seem to be a bit more defined! My legs haven’t chafed during exercise in a while either (although we’re still very much in mermaid thigh territory – not necessarily a bad thing – what’s the point in a thigh gap anyway)!


I’ve still got to work harder at getting back on track, but I am being as kind to myself as possible. This term of school is a little lot more disruptive in nature than I might have originally anticipated. Just wanted to touch base, keep it real, and also remind myself that there’s more to being healthy than numbers on the scales. Thank goodness!

I may sometimes feel like I’m just headed nowhere (there’s nothing worse than being sick and unable to be proactive about exercise), but these things have kept me feeling encouraged about the changes I have been able to make. I’ll just keep plugging along!

Have you had any non scale victories recently?

 

*You might wonder why I haven’t mentioned my specific dress size. It’s because I don’t want to put any attitudes out there that certain sizes are something to be ashamed of or should be ideal. They simply did/didn’t work for me. One size can look very different on every woman!

 

Kez Gets Physical: Term 1, 2017!

Oh my goodness. As I type this, the Little Mister is having his first day of pre-primary. His first year of full time school is beginning (although he’s only attending two days this week). I have just spent a few minutes walking around my house in awe of the silence. It’s kind of nice being able to move freely without having my every move questioned and being nagged while I’m in the toilet – the last couple of weeks of the holidays damn near broke me haha.

So. Term 1 has begun for the Unprepared household and that means it’s time for me to kick my arse into gear with my Kez Gets Physical routine. Basically, I commit myself to making good nutritional and exercise choices for a whole school term at a time – no excuses, no ‘cheat’ breaks (unless I literally cannot make a better choice in the environment I’m in – or it’s the first day of my shark week – because that’s a given).

I eat low carb, no junk (i.e. confectionary, desserts, overly processed foods, snacks I don’t need etc).

I did this for the first time in the last school term of 2016 and it went swimmingly! I am so proud. I lost some weight that I hadn’t shifted in the longest time (we’re talking years) and I challenged my own self defeated belief that I would never be able to do it. I even enjoyed it! Which was a pleasant shock to me!

Throughout the summer holidays, I relaxed this regime so I could take part in the festive fun without worrying too much. I became addicted to carbs and sugar again and I struggled to exercise regularly due to fatigue or logistics. BUT…because of the good work I’d done beforehand, I managed to maintain a 4kg weight loss that I’d achieved (I initially lost more than 5kg but I think I got off very lightly compared to usual). YES!

I felt better in my clothes throughout the summer and I even wore my bathers (without boardshorts!!!) publicly without any cover ups quite a few times! I am still no Sports Illustrated model, but I love the confidence I gained – more important than the number on the scales. I felt better – lighter (both metaphorically and literally) and more happy inside myself.

I don’t ever want to lose that feeling!

Also, while I don’t have any actual figures to back me up, I swear I saved SO much money last term just by eating right and saying no to the ‘naughty’ extras. Who knew this could be good for the budget?

So here I am again.

Term 1 will be interesting to say the least. I may have to go through some challenging medical procedures (on a secondary infertility journey right now if you’re not familiar with my story yet) and there is also a short interstate family holiday planned, which may throw some hurdles my way, but I will definitely do my best to live healthily and be active when I can.

Now that the Little Mister will be at school full time, I will have more time to balance exercise, work and the stuff I need to get done at home. Yay!

I have 4.8kg to lose, before I reach my goal weight (something that is achievable and within a healthy BMI range etc). I’d love to knock off some more kilos before the end of the term. This would be incredibly exciting as I’d be pushing through some plateaus and making some great progress. I will be so excited when my body fat % is in the 20s again (I’m so close)!

I admit I almost caved and ate some crap today. My body wants everything that is made out of potatoes right now. Not gonna lie. But I’m going to push on through and start how I plan to continue! It gets easier every day and I always feel better (mentally and physically) for it.

I love that I’ve proved to myself that I don’t need fad diets or crazy expensive nutrition and exercise plans to lose weight and feel better. I can’t wait to get back into it.

Are you working hard on making healthy choices right now too? What good habits do you swear by?

You can follow my progress with the hashtag #kezgetsphysical on Twitter or Instagram or Facebook ??

Kez Gets Physical: Week 8 Update

Well well well. I cannot believe it. The end of the school term is finally here! The Little Mister finishes tomorrow and it’s the  holidays! I don’t know who is more excited. OK, it’s me.

This also means that my super strict Kez Gets Physical mode relaxes a little until the school term begins again. You know, because life is short and Christmas is yummy and all that.

In saying that, I have learned a lot during this term of better habits.

I know that I don’t want to slack off and not exercise and eat carb heavy meals every day, even when I’ve told myself I don’t have to. I KNOW. I have come a looooong way. At the very least I’d like to maintain my current weight before term 1 of 2017 begins, but I would love to drop a bit more before then – even if it’s at a slower rate.

I feel like I’ve made good choices in deciding to be much more vigilant about my food and exercise during the school term. It was so much easier to fit new habits into a structured routine and the fact that there is more school term than holidays throughout the year should hold me in good stead. I definitely want to continue this, even when I do reach my goal weight.

I feel like I’ve learned a lot about how diet and exercise work together, as I’ve been able to track my body fat percentage during weigh ins. I notice the difference between the weeks when I’ve not exercised, versus those when I have.

So…how did I do in all of the 8 weeks?

Here’s where I’m at…

In total, I have lost 5.7kg – not bad! My BMI is almost back within the healthy range – not far to go at all!

I currently weigh less than I have in the time I’ve owned a fitbit (and could track it well) since October 2013. That feels good.

I’ve dropped a clothing size in my tops. I still need to tighten up some muffin top to feel entirely comfortable in my clothing but I will get there. Some of my dresses are starting to look too big or unflattering now, although I’m not convinced I could drop a size yet.

I worked out for an average of twice a week, throughout this challenge period. That’s nowhere near as much as I’d hoped to achieve, if I’m honest, but life has been pretty hectic and I think I did my best. I will look into finding ways to improve this.

In this past 8 weeks, I averaged 48,203 steps per week. Could definitely improve but I’m not too mad about it.

Where am I going?

Throughout the holidays, I will continue to try to exercise wherever possible. I will be having a few cheat meals or snacks. I will keep my diet predominantly low carb where possible.

I want to work on my mid section more. I’ve always had a fear around this (fertility related shit) but I have decided to get over myself and just work those abs and sides. Why not? I’m not pregnant. If any of my past problems were going to present themselves, they would whether I exercised hard or not. I should just fuckin’ live and stop holding back, damn it! These holidays are the perfect time.

I will have the Little Mister with me more so finding me-time to exercise will be more challenging. Also, Mr Unprepared will be working longer hours, which will be difficult. I will start to do some awesome YouTube work outs during the day – the Little Mister can join in if he wants and I’ll try to clock up my 30 active minutes minimum daily.

I have 2.8kg to lose before I reach my initial weight target. I would be so thrilled if I could reach this target before school goes back. I won’t beat myself up if I don’t but anything that gets me closer by then will make me very happy.

After this post, I don’t plan on continuing weekly updates (because boring!). I will be sure to check in occasionally, but for now I think I’ll give it a rest (you may find little updates with the hashtag #kezgetsphysical on social media). Thanks for those who have stuck it out with me for the last couple of months. This has really helped me to be accountable. I really appreciate your comments and encouragement.


I really needed to make these changes and I am so glad I did. It does take some sacrifice and hard decisions, when temptations (and enablers) are everywhere, but the hard work has been worth it. I feel so much better about myself and I don’t regret it for a second. Getting past those initially difficult weeks where you’re adjusting and suffering from withdrawals is hard, but when you come out the other side you feel so much better. I needed to do this for myself. With the extra weight, I was carrying stress and sadness about my secondary infertility situation. I needed to let it go and start again. I’m getting there.

Thank you for sharing in the (sorry…going to say that word) journey! I mean it. You guys are effing awesome.

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Kez Gets Physical: Week 6 update.

Hello, hello.

It’s that time of the week again! The time when I let you know how my efforts at healthier living have been progressing for the past 7 or so days.

I’ve been eating a pretty low carb diet (it seems to suit me) and generally trying to be more active. I’ve been using the school term as a time based motivator. I figure there are more school days than holidays in a year, so being far more disciplined during the term seems like a good idea. It’s also a good time for me to keep my arse in line, because I have to live by a stricter routine then anyway.

So where am I at right now?

So, I only lost 200g this week. I know why too. Fatigue always keeps the weight on me and I was particularly exhausted this week. I was also experiencing more fluid retention and bloating – my cycle has always been like this. I literally am bloated 50% of my life. Oh, joy. I guess all I can do is find ways to minimise its impact and keep on pushing through.

My body fat percentage (something I probably haven’t bothered to mention before) has stayed the same for most of the week (after steadily decreasing for the whole 5 weeks before it) and I really put this down to less exercise. While I believe that diet is at least 80% of the struggle with keeping weight down, there are definitely benefits from regular exercise. I didn’t get to do any proper work outs this week, due to Mr Unprepared having a really full on work week and the aforementioned fatigue. Where I would have normally grabbed a cheeky half hour on the treadmill when he got home from work, I found myself trying to rush everyone through the evening routine.

Still, a weight loss is a loss. I’m OK with that. I suffered from extreme PMS hunger and it was a challenging week. I still stayed on track diet wise when at times I wanted to fall off the wagon. I am proud of myself.

Good choices I made this week…

I went clothes shopping with my mum. It was very exciting. We get to do that – just the two of us – only about twice a year these days, so it’s something we treasure. Nothing like bonding over retail therapy! I was glad for the opportunity to try on clothes and adjust to the weight loss progress I’ve made so far. I was having a really hard time wrapping my head around the fact that I needed to figure out what size to wear and what styles suit me now that I had trouble wearing before. I may not have lost much weight in the big scheme of things, but I am now smaller than I have been in a long time. Being able to try on clothes that made me feel good, for the sake of style, not comfort or trying to hide things, was amazing. My mum was the best sidekick because she’s always honest and supportive. It was a bit of a nice boost to the ego to have her compliment me on how well I’m doing.

A lot of my clothes were starting to look silly on me. Oversized and out of style. I needed the confidence boost of finding things that I can wear right now, without feeling like an awkward weirdo.

I realised that I am no longer an Aussie size 12 on the top half. I am a 10. Even an 8 in some oversized styles! I honestly hadn’t even considered that to be a possibility so soon. I was so used to reaching for the ‘large’ or ’12’ in everything without really seeing how a size down would fit.

This week, I also finally got around to clearing out my wardrobe. I packed away the stuff that doesn’t fit or flatter anymore (for the right reasons for once!) and will decide later whether to donate those items. I put all my new items front and centre. I stashed the winter stuff towards the back. It made me feel so much better. I now look in my wardrobe and feel happy about the outfit choices I get to make each day, instead of confused and dejected!

Things I can improve for week 7…

WEEK SEVEN?! Crazy. Anyway, I know exactly what factors could have given me more dramatic results this past week. It just comes down to more exercise and pushing through the bloat (I handle it by drinking more water and green tea).

Also, even though I have been eating really healthily, I think I could probably reduce some of my portion sizes. I get a little crazy over the coleslaw bags from the supermarket in particular – I could easily single handedly devour a whole bag in one sitting. Oops! Half of that with a decent amount of protein would probably be quite sufficient!


So that’s it for me for today!

How are you doing? 

Kez Gets Physical: Week 5 update.

Hello, peeps! I’m checking in for the fifth week in a row, to let you know how I’m tracking with my healthy living efforts. I’m glad I’m recording this stuff, because I want to be able to remember that all of this was actually possible, after I’d convinced myself over the past few years that it wasn’t.

Here’s where I’m at…

Look, I had a few setbacks in the weight loss department during week 4 and it was a little disheartening. I can only put it down to my cycle (and I am not talking about bike riding) and fluid retention. I felt yucky and bloated too, despite eating all the right non-bloaty foods and being quite *ahem* regular. Nothing seemed to help.

This week, my body made up for lost time!! I lost 1.8kg! I have now lost a total of 5.1kg! I am so excited to have reached the 5kg milestone! It’s definitely worth celebrating. My body fat % has also decreased slowly and steadily along with my weight. I’m now officially less than a third made up of fat haha (my initial goal is 25%).

My step count has been down this week too (I feel like a broken record) with only 41,798 out of the 70K goal reached at the time of writing this. BUT…I did put in some decent exercise 4 times this week and I think it really helped.

Mr Unprepared is starting to notice the changes in my body (and is giving embarrassing compliments – oh stop it – no don’t!) and I am realising with a little bittersweetness that I may have to buy my bras a cup size down! My size 11 jeans fit really well, with little to no muffin top – amazing!

Good choices I made…

The best choice I made was to push through last week. Despite gaining weight and feeling bloated, I made a huge effort to not give up and sabotage myself (something I’ve done a lot in the past when hitting a plateau like that). I kept pushing through and doing the right things, even when it felt like they weren’t working. Seeing the ‘double’ loss this week has proven to me that the hard work pays off and you do see results eventually. That plateau lasted a week – it wasn’t forever. Shit happens. It’s probably going to happen every cycle. At least I’m getting to know my body!

I started to up my water intake. I feel a bit better for it. I have returned to my habit of starting the day with a glass and topping up throughout the day. I wouldn’t say I’m drinking the right amount yet, but I’ve definitely made progress.

I ordered my fish grilled instead of battered from the fish and chips shop on Friday. I also didn’t eat any chips (OK so I stole ONE from Mr Unprepared – had to check that potatoes still taste the same)! I had a side of coleslaw (with minimal dressing I applied myself)! It was friggin’ delicious and I felt so full and content afterwards. Yes!

Things I could improve…

Blah blah step count blah blah – you’ve heard me say it every week, damn it!


Thanks for sticking by me through this process. I don’t mean to sound like a ‘healthy living’ wanker. I just gotta do this for myself, y’know?

How are you going?

Kez Gets Physical: Week 4 Update

Hello, there. I’m posting this update a couple of days later than usual. It’s been a pretty busy time! We celebrated a few family birthdays (not exaggerating) over the weekend and it’s only Tuesday but I feel like it’s been a big week already! I say that every week, so yep…

Anyway, this past week (Week 4 of the school term) was a bit disappointing but I do have a pretty clear conscience, so I guess shit happens.

Here’s where I’m at…

Look. I put ON weight. I plateaued all week and by the end, registered a 300g gain. I was not very pleased by this! This was a great exercise in why the numbers on a scale aren’t everything. They can be important when you need to lose weight, but they aren’t everything – especially if you can tick off the list that you’re doing as much as you can without having a friggin’ eating disorder (and I promise am not making light of it). I was really disappointed at first. I asked myself what I could improve, but I realised that short of becoming disordered in my behaviour (or burning out against my better judgement), I would just have to keep plugging along and ride this out.

I had to look at other signs that I was getting results. I weigh daily and get a weekly average. My average was down by 100g from week 3. I guess that’s better than no improvement at all? Also, my body fat had slowly and steadily decreased throughout the week.

I also realise that I felt bloated and yuck for half the week, but I was kind of relieved to feel it and hate it, because I was probably like that all week, every week before I started trying to be healthier (again). I wouldn’t have known the difference and now I do.

I also have to hope that it was just fluid retention (f*ck being a lady) and even some building of muscle. Hopefully I’ll have better results by the end of week 5.

My clothes still generally feel better on me. I’m more comfortable and I am even realising that despite the fact I can’t afford it, I may need to buy new tops for the summer! I had floaty things that skimmed over my problem areas (mostly the mid section), but they seem to be a size too big for me now and I just look silly in them or larger than I am. I like how I look in a t-shirt – I have a little bit of shape again. I was starting to feel boxy.

This could be due to no big hormonal changes (blah blah shit fertility blah blah) this cycle, but I like to think that maybe my diet and my sweating out of toxins has improved my skin! Sure, I could be a PMSy, pimply mess seconds after posting this (and jinxing myself) but for now I am stoked that I feel much more confident only wearing a light layer of BB cream when I head out of the house.

My step count wasn’t amazing (51,018 out of 70,000) but I did exercise properly 3 times throughout the week.

Good choices I made…

I was at a couple of birthday events over the weekend. There were opportunities to eat cake and potato everything and pizza and all kinds of carb loaded things. I can’t say I didn’t consider having some – so tempting! I was really good, though. I kept my pre-meal nibbling to a minimum (no crackers and rich cheeses for me) and I chose my main meals wisely. Nothing is perfect when you’re eating away from home, but I think I did so well and I enjoyed myself, which is the main thing! I think my desire to stay on track was bigger than my desire to eat my old favourites. I didn’t want to sabotage myself just because my weight was plateauing – an old unhelpful habit.

Also, nobody shamed me or guilted me into eating anything I didn’t want to. What I put on my plate was of no consequence to anyone but myself. I love how I can make these choices without having to cause a fuss.

Things I could improve next week…

I could keep my step count up. I say this every week. Ha. At least I keep on trying? It’s good to have my eyes on a goal and to keep aspiring to reach it. I know I am doing more than I would have without that goal (or the motivation I get from being in challenges with my Fitbit friends). I guess that’s something, but I can always improve!

Drink more water! I need more H2O in my life! I have been terrible at this. I know it will help my overall health, flush out my digestive system etc. I just have trouble remembering to keep on sipping! Any tips?


How are you going this week? What healthy habits are you working on?

You can follow my efforts with the hashtag #kezgetsphysical on my social media 

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Taking Stock: November 2016.

Hello, November! Is anyone else getting creeped out by how close it is to Christmas? I’m usually kind of organised, but this year the winter has dragged on so long that I haven’t felt the urge to get into it! Also, Halloween becomes bigger each progressing year here in Australia, so I feel like we kind of have to get through that hump first! I don’t know how the Americans do it! I mean, they have Thanksgiving too! Jam packed!

Anyway, every couple of months I like to ‘take stock’. Here’s what’s happening in my brain/life right now.

Making: Plans to head ‘over east’ next year! We’ve just RSVPd to a wedding in  the Hunter Valley (I’ve never been – yay!) and I’m getting excited to show the Little Mister a few iconic Sydney sights too!

Cooking: Has been surprisingly easier since I (re)started my Kez Gets Physical efforts. I still get annoyed that everyone wants dinner every night – geez haha – but with more salads and veggies on the menu, I’m enjoying a change in our habits.

Drinking: Alcohol again. See, I rarely indulge anymore. The fertility stuff is pretty all consuming and I usually try to stay pretty sober for most of my cycle because of medications and ‘just in case’ (the ‘just in case’ that never eventuates). This cycle seems like it’s been effed up from the start, so I have given myself permission to live a little before shit gets serious again. I’m loving my cider!

Reading: Hardly anything, despite my best intentions. I am part way through Amy Schumer’s Girl With The Lower Back Tattoo, but I haven’t picked it up since we got back from our camping trip Kalbarri in September! Oops! I have been flirting with the idea of getting into audio books, to get around this issue!

Wanting: To sort out my wardrobe. I’m excited that spring weather is FINALLY upon us and I can’t wait to get my winter stuff moved to the back of my wardrobe (I like to hang the out of season stuff out of sight – makes it easier to get dressed). I am excited that I’m losing some weight too, which could be dangerous because it makes me want to go clothes shopping!

Looking: At my bedroom door, waiting for the Little Mister to come bursting through it at any minute now to demand breakfast (don’t be surprised if this blog post isn’t finished until long after this moment haha).

Playing: Music in the evenings has been keeping me sane lately.

Deciding: To be positive and happy, because even though I’ve dealt with a few emotional/anxiety inducing life things lately, I feel like life’s too short to let them bring me down. There are so many good things in my life and I deserve to enjoy them.

Wishing: I could get more sleep each night. I go to bed at a reasonable hour, but Mr Unprepared keeps waking me in the early hours! God damn it! I’m tired! We all know how cranky I get when I’m tired!

Enjoying: Instagram. I was really really late to the party, creating an account for my blog (as opposed to my personal/private account), but it’s really connected me with some great bloggers/people/small businesses/events! It’s fun!

Waiting: For all the Melbourne Cup posts on social media today. I could not be less into it lately! I love the fashion, but I’m not into horses and I don’t like gambling (apart from the occasional lotto ticket) so I’d feel like a hypocrite if I got too excited about it one day a year!

Liking: My social plans for November so far.

Wondering: If I’ll be productive today or lazy? I could do with both haha.

Loving: My husband. He’s been pretty awesome lately (ha – lately). I’m very grateful.

Pondering: On all the sentimental stuff that runs through my head around the time of the Little Mister’s birthday. He’s turning 5 in a few days – OMG!

Considering: My work options for next year. With the Little Mister in full time school, I’m wondering if I can find some more ways to bring a little extra moolah in.

Buying: A ripped denim skirt (HAS to be ripped) and an insulated bag for the Little Mister’s lunchbox. Online. Because summer is coming. It thrills me. Shut up.

Watching: X Factor. I KNOW. I can’t help it. I know I’m the only (grown/self respecting) person in the world who is thinking about this, but I think that Brentwood duo should try singing GroupLove’s Welcome To Your Life. I also think that the Amalia girl should sing Evanescence stuff for the inevitable ‘rock’ week. I am getting way too many opinions for someone who says they don’t really care about it. Yes, I’m concerned about me too. 

Hoping: The Little Mister keeps playing quietly/happily today!

Marvelling: At all the pics of everyone’s Halloween outfits from yesterday/last weekend. While I am yet to partake in any of that stuff (and can even be a tad very grinchy about it), I do admire a creative fancy dress situation.

Cringing: At the fact that my face looks old, tired and dry today. I really need to put some more effort into looking after it. It’s my money maker! Bahaha. Kidding about the money maker bit. Obviously.

Needing: To get to a vet appointment for my dog that I totally forgot about – oh shit! Is what I would have written if I’d had time when that just happened haha. I’m glad that Past Kez went on a calendar organising spree or I’d never have got there!

Questioning: Why I ever showed the Little Mister the show Full House. Because now he is fucking obsessed!

Smelling: Sunscreen as we just got back from a walk to the shops.

Wearing: Active-wear. Because walk to the shops.

Following: A bunch of great bloggers who don’t troll people on the internet.

Noticing: That my neck is sore because last night I fell into a coma like state, sleeping very deeply in an awkward position.

Knowing: That being myself is my biggest asset is incredibly reassuring. It’s a  work in progress, but I love how my confidence grows the older I get.

Thinking: I’m glad I took that walk to the shops. I feel so much better for it.

Admiring: One of my friends who kicks arse in Fitbit step challenges consistently. Goals!

Sorting: Out my life. Bit by bit. So just the usual haha.

Getting: Excited to celebrate the Little Mister’s birthday this weekend.

Bookmarking: All the videos I find in my Facebook feed, that I can’t watch around the Little Mister!

Coveting: A nice big desk top computer for when my office is sorted (it has taken FOREVER). Sure, I won’t be able to afford one, for like, forever. But I shall get there! At the very least, my kid being at school will make an awesome excuse eventually haha.

Disliking: The fact that my office isn’t sorted out. All I need is nice carpet and then it’s practically done and I can just move everything back in and make it pretty!

Opening: My eyes in the morning is a struggle, but somehow I still manage to peek at my iPhone with one of them anyway! #addicted

Giggling: When I reminisce on a ridiculous conversation I had with my girlfriends over dinner a couple of weeks ago. We were cry-laughing and it was SO GOOD.

Feeling: Tired but content.

Snacking: Nope. Haha. Occasionally, you might see me scoffing down a square of Pana Chocolate (it’s amazing), but I am trying really hard to stay focused on eating well and not indulging in unhealthy ‘treats’.

Helping: Is something the Little Mister tries to do all most of the time and I love him so much for it.

Hearing: The Little Mister coughing. WHERE DID HE GET THIS COUGH. Winter is over! Fuck off, germs!


So, if you made it to the end of that, you deserve a medal!

What have you been up to lately? 

Kez Gets Physical: Week 3 Update.

I can’t believe I’m about to start the 4th week of living healthier (again)! That also means that the school term is almost halfway through – that is crazy! WHAT IS HAPPENING?!

I just want to say that I’ve been really enjoying eating a bit cleaner. For the most part I haven’t missed my processed carbs, anything made of potato, white bread or pastries. For the MOST part. Of course I have a couple of moments where the weather is nice, and I imagine myself tucking into some amazing ‘dude food’ (because I’m clearly a dude or food marketing people are clearly sexist) at the pub, but I have resisted a lot of my old temptations with very little fuss made lately and I’m proud.

So, where am I at right now?

Just like last week, I lost 0.9kg again! I guess my body isn’t into the whole ’round numbers’ thing! Still, I’m quite relieved to say the least. I broke my diet a couple of times. Not anything huge – a bite of cake here, a beautiful home made sausage roll at a housewarming there. And my exercise was absolutely shit, let’s be honest (but we’ll get to that)!

My step count? Oh, you guys. I only achieved half of my target and I don’t really have any excuses! At the time of writing this I only got 35,314 steps in! While I have most of the (Sun)day to add a few more thousand, I obviously won’t get anywhere near the 70,000 mark.

So far I’ve lost 3.8kg, which is really exciting for me. I was getting annoyed that my size 12 jeans were getting slightly saggy (you know when they get pouchy around the crotch and it’s weird?) and also annoyed that it’s still jeans weather so I couldn’t just throw hang them in the back of my wardrobe and forget about them for the summer. I was not in the mood to buy new ones! But…then I remembered that I had a pair of skinny jeans left over from the last time I was a little slimmer! I wasn’t sure what to expect, but when I pulled those size 11s up, they fit better than they ever have! SCORE!

Of course this led to me trying on all those dresses I cannot part with and I was excited to realise that I have expanded my wardrobe by about 3 dresses (and they still look current and fashionable – yes!).

I still think I’m a pretty solid size 12 (my jeans were probably just stretched out in certain areas), but I’m a much more comfy one! It’s nice to not feel like I’m squashed into everything.

Good choices I made this week…

I was faced with cake, not once but twice. And I only had a bite sized portion each time. Not a piece or three like usual. But a bite of each! I know that sounds really obsessive, but to be honest, I really didn’t feel like it! I think I’ve weaned myself off a lot of sugar (not all but a lot compared to usual), so I didn’t really miss it! I KNOW! A taste was enough for me.

I also ate out twice (at people’s houses – thanks for having us!) and simply picked the greens/salads and proteins over the bread rolls and potatoes etc (apart from that one delicious little sausage roll haha). It wasn’t as hard as I thought it might be! I don’t believe in changing people’s plans to suit my diet (i.e. if there were no healthier options I would have just dug into anything that was going) but I’m realising there are healthier options almost everywhere once you have some good habits in place, and you don’t have to put anyone out or make a big deal out of it.

Things I could improve…

Hands down, it would have to be the exercise. I didn’t get anywhere near my step goal and I didn’t work out properly. I had maybe one quick last ditch effort on the treadmill and that was it. My incidental exercise was quite minimal compared to normal too.

I sometimes struggle to get diet AND exercise happening together. At the same time.

I was feeling unmotivated and mentally/emotionally exhausted (still). I would choose to sit down and do nothing when I had a chance to get up and do something! Even the housework suffered – oops. I just felt so drained. It was frustrating. I guess I’m just processing a lot of things at the moment and to some degree that can’t be helped. I just have to find my way through it, like with anything in life. I need to find the balance between knowing when to rest and knowing when exercise would actually really help!

I hope I have better luck with week 4!

How are you feeling this week? 

Thank you for keeping me accountable, simply by reading these blog posts! It’s been a great motivator!

You can follow my efforts throughout the week on social media with the hashtag #kezgetsphysical ?