Tag: healthy choices

Kez Gets Physical: Let’s try that again!

Look, I had great intentions when term 1 of the school year began. I was going to work really hard on being one healthy little mofo and have amazing success like I did at the end of last year.

Then life got in the way.

In hindsight, I really did have some odds stacked against me. While it could be argued that there is still no excuse for not living as healthily as possible, realistically, I was going to struggle. I was sick for half of the term and the other half, I was undergoing intensive fertility treatments (no – I’m not pregnant – feel free to spread the word ?).

The best I could do was maintain my post Christmas weight (an extra kilo or so) and then accept that my diet and exercise routines would be disrupted, with me eventually putting on a second extra kilo for good measure (medically that would have been hard to avoid – long story – won’t bore you).

As we close out term 1 now, I see another opportunity to kick arse. I have a decent gap between treatments and I am so excited to have the freedom and the energy to do whatever the f*ck I want with my body. That’s been the biggest thing for me. Feeling like my body is my own again for a bit. No tests. No invasive procedures or ‘look sees’. Bliss! Maybe my fellow fertility challenged peeps might understand this?

I need to optimise my time and put in the hard yards to get ahead again.

I want to feel fit, strong, leaner and more agile. I also kind of feel the pressure to fit into all my new (slightly smaller) clothes I literally just bought right before I puffed out in the last couple of weeks (most of which was medically unavoidable – again long story).

I am proud of myself because we just got home from a great trip to NSW. Despite indulging a little, I came home the same weight I was when I flew there. I even lost some body fat! Yes!

Moving forwards, here are a few things I want to commit to:

Doing ALL of the work outs

Often I’ve chosen to (or have been advised to) pass on some particularly challenging/awesome looking work outs I’ve seen online etc. It was disappointing but important that I listened to my body. Right now I have no reason to fear anything. That feels so good. I am going to do whatever takes my fancy. I’m going to work my whole body and have fun giving anything a go. I actually crave all the initial soreness that comes with trying new things and I look forward to moving past that soreness and realising that I’m getting stronger/fitter. When something takes my fancy, I will bookmark it and try it at my earliest convenience. I can’t wait to see the difference that occurs in my body when I can vary my routine more. No more holding back. YES!

Avoiding food that isn’t the best for me

I’ve rattled on about this before. I just need to cut down on processed food and carbs and excessive sugar. Same old story. I just need to be more disciplined. I really feel like my head is finally back in the right place to get started again.

Weight loss

While I have a specific goal I’m working towards medium term, I will be happy if I simply lose more weight than I have gained recently. While I have mentioned that I’d like to fit in my clothes better, this really won’t be so much about the numbers on the scale. It will be more about feeling really healthy (mentally and physically) and living really well.

Drinking more water

I admit that I can be terrible at keeping up my water intake. Recently I was medically advised after a procedure that if I didn’t, then I could become quite sick (it’s standard advice for all who undergo this). I forced that 2-3 litres in a day and I honestly do feel better for it and I am glad the habit was created. I am finally out of the danger zone with my health, but I want to continue this regardless. My skin looks less scaly and dry too. I love not having chapped lips – they look waaaay cuter when I put on my lippie!

Documenting my progress to stay accountable

You can follow the hashtag #kezgetsphysical on Instagram or Facebook or Twitter, to see how I’m going! If you want to share something you’re up to that I might want to see/try/celebrate with you, then use the hashtag to get my attention! I’d love to share in your journey (yuck – “journey” haha).


OK, so there it is. I’ve so got this (again), right? I swear, if I get sick again, I’m going to get a bit stabby. But we’re going to think positive, aren’t we? Yes we are.

image: GIPHY

Kez Gets Physical: Term 1, 2017!

Oh my goodness. As I type this, the Little Mister is having his first day of pre-primary. His first year of full time school is beginning (although he’s only attending two days this week). I have just spent a few minutes walking around my house in awe of the silence. It’s kind of nice being able to move freely without having my every move questioned and being nagged while I’m in the toilet – the last couple of weeks of the holidays damn near broke me haha.

So. Term 1 has begun for the Unprepared household and that means it’s time for me to kick my arse into gear with my Kez Gets Physical routine. Basically, I commit myself to making good nutritional and exercise choices for a whole school term at a time – no excuses, no ‘cheat’ breaks (unless I literally cannot make a better choice in the environment I’m in – or it’s the first day of my shark week – because that’s a given).

I eat low carb, no junk (i.e. confectionary, desserts, overly processed foods, snacks I don’t need etc).

I did this for the first time in the last school term of 2016 and it went swimmingly! I am so proud. I lost some weight that I hadn’t shifted in the longest time (we’re talking years) and I challenged my own self defeated belief that I would never be able to do it. I even enjoyed it! Which was a pleasant shock to me!

Throughout the summer holidays, I relaxed this regime so I could take part in the festive fun without worrying too much. I became addicted to carbs and sugar again and I struggled to exercise regularly due to fatigue or logistics. BUT…because of the good work I’d done beforehand, I managed to maintain a 4kg weight loss that I’d achieved (I initially lost more than 5kg but I think I got off very lightly compared to usual). YES!

I felt better in my clothes throughout the summer and I even wore my bathers (without boardshorts!!!) publicly without any cover ups quite a few times! I am still no Sports Illustrated model, but I love the confidence I gained – more important than the number on the scales. I felt better – lighter (both metaphorically and literally) and more happy inside myself.

I don’t ever want to lose that feeling!

Also, while I don’t have any actual figures to back me up, I swear I saved SO much money last term just by eating right and saying no to the ‘naughty’ extras. Who knew this could be good for the budget?

So here I am again.

Term 1 will be interesting to say the least. I may have to go through some challenging medical procedures (on a secondary infertility journey right now if you’re not familiar with my story yet) and there is also a short interstate family holiday planned, which may throw some hurdles my way, but I will definitely do my best to live healthily and be active when I can.

Now that the Little Mister will be at school full time, I will have more time to balance exercise, work and the stuff I need to get done at home. Yay!

I have 4.8kg to lose, before I reach my goal weight (something that is achievable and within a healthy BMI range etc). I’d love to knock off some more kilos before the end of the term. This would be incredibly exciting as I’d be pushing through some plateaus and making some great progress. I will be so excited when my body fat % is in the 20s again (I’m so close)!

I admit I almost caved and ate some crap today. My body wants everything that is made out of potatoes right now. Not gonna lie. But I’m going to push on through and start how I plan to continue! It gets easier every day and I always feel better (mentally and physically) for it.

I love that I’ve proved to myself that I don’t need fad diets or crazy expensive nutrition and exercise plans to lose weight and feel better. I can’t wait to get back into it.

Are you working hard on making healthy choices right now too? What good habits do you swear by?

You can follow my progress with the hashtag #kezgetsphysical on Twitter or Instagram or Facebook ??

Kez Gets Physical: Week 5 update.

Hello, peeps! I’m checking in for the fifth week in a row, to let you know how I’m tracking with my healthy living efforts. I’m glad I’m recording this stuff, because I want to be able to remember that all of this was actually possible, after I’d convinced myself over the past few years that it wasn’t.

Here’s where I’m at…

Look, I had a few setbacks in the weight loss department during week 4 and it was a little disheartening. I can only put it down to my cycle (and I am not talking about bike riding) and fluid retention. I felt yucky and bloated too, despite eating all the right non-bloaty foods and being quite *ahem* regular. Nothing seemed to help.

This week, my body made up for lost time!! I lost 1.8kg! I have now lost a total of 5.1kg! I am so excited to have reached the 5kg milestone! It’s definitely worth celebrating. My body fat % has also decreased slowly and steadily along with my weight. I’m now officially less than a third made up of fat haha (my initial goal is 25%).

My step count has been down this week too (I feel like a broken record) with only 41,798 out of the 70K goal reached at the time of writing this. BUT…I did put in some decent exercise 4 times this week and I think it really helped.

Mr Unprepared is starting to notice the changes in my body (and is giving embarrassing compliments – oh stop it – no don’t!) and I am realising with a little bittersweetness that I may have to buy my bras a cup size down! My size 11 jeans fit really well, with little to no muffin top – amazing!

Good choices I made…

The best choice I made was to push through last week. Despite gaining weight and feeling bloated, I made a huge effort to not give up and sabotage myself (something I’ve done a lot in the past when hitting a plateau like that). I kept pushing through and doing the right things, even when it felt like they weren’t working. Seeing the ‘double’ loss this week has proven to me that the hard work pays off and you do see results eventually. That plateau lasted a week – it wasn’t forever. Shit happens. It’s probably going to happen every cycle. At least I’m getting to know my body!

I started to up my water intake. I feel a bit better for it. I have returned to my habit of starting the day with a glass and topping up throughout the day. I wouldn’t say I’m drinking the right amount yet, but I’ve definitely made progress.

I ordered my fish grilled instead of battered from the fish and chips shop on Friday. I also didn’t eat any chips (OK so I stole ONE from Mr Unprepared – had to check that potatoes still taste the same)! I had a side of coleslaw (with minimal dressing I applied myself)! It was friggin’ delicious and I felt so full and content afterwards. Yes!

Things I could improve…

Blah blah step count blah blah – you’ve heard me say it every week, damn it!


Thanks for sticking by me through this process. I don’t mean to sound like a ‘healthy living’ wanker. I just gotta do this for myself, y’know?

How are you going?

Kez Gets Physical: Week 4 Update

Hello, there. I’m posting this update a couple of days later than usual. It’s been a pretty busy time! We celebrated a few family birthdays (not exaggerating) over the weekend and it’s only Tuesday but I feel like it’s been a big week already! I say that every week, so yep…

Anyway, this past week (Week 4 of the school term) was a bit disappointing but I do have a pretty clear conscience, so I guess shit happens.

Here’s where I’m at…

Look. I put ON weight. I plateaued all week and by the end, registered a 300g gain. I was not very pleased by this! This was a great exercise in why the numbers on a scale aren’t everything. They can be important when you need to lose weight, but they aren’t everything – especially if you can tick off the list that you’re doing as much as you can without having a friggin’ eating disorder (and I promise am not making light of it). I was really disappointed at first. I asked myself what I could improve, but I realised that short of becoming disordered in my behaviour (or burning out against my better judgement), I would just have to keep plugging along and ride this out.

I had to look at other signs that I was getting results. I weigh daily and get a weekly average. My average was down by 100g from week 3. I guess that’s better than no improvement at all? Also, my body fat had slowly and steadily decreased throughout the week.

I also realise that I felt bloated and yuck for half the week, but I was kind of relieved to feel it and hate it, because I was probably like that all week, every week before I started trying to be healthier (again). I wouldn’t have known the difference and now I do.

I also have to hope that it was just fluid retention (f*ck being a lady) and even some building of muscle. Hopefully I’ll have better results by the end of week 5.

My clothes still generally feel better on me. I’m more comfortable and I am even realising that despite the fact I can’t afford it, I may need to buy new tops for the summer! I had floaty things that skimmed over my problem areas (mostly the mid section), but they seem to be a size too big for me now and I just look silly in them or larger than I am. I like how I look in a t-shirt – I have a little bit of shape again. I was starting to feel boxy.

This could be due to no big hormonal changes (blah blah shit fertility blah blah) this cycle, but I like to think that maybe my diet and my sweating out of toxins has improved my skin! Sure, I could be a PMSy, pimply mess seconds after posting this (and jinxing myself) but for now I am stoked that I feel much more confident only wearing a light layer of BB cream when I head out of the house.

My step count wasn’t amazing (51,018 out of 70,000) but I did exercise properly 3 times throughout the week.

Good choices I made…

I was at a couple of birthday events over the weekend. There were opportunities to eat cake and potato everything and pizza and all kinds of carb loaded things. I can’t say I didn’t consider having some – so tempting! I was really good, though. I kept my pre-meal nibbling to a minimum (no crackers and rich cheeses for me) and I chose my main meals wisely. Nothing is perfect when you’re eating away from home, but I think I did so well and I enjoyed myself, which is the main thing! I think my desire to stay on track was bigger than my desire to eat my old favourites. I didn’t want to sabotage myself just because my weight was plateauing – an old unhelpful habit.

Also, nobody shamed me or guilted me into eating anything I didn’t want to. What I put on my plate was of no consequence to anyone but myself. I love how I can make these choices without having to cause a fuss.

Things I could improve next week…

I could keep my step count up. I say this every week. Ha. At least I keep on trying? It’s good to have my eyes on a goal and to keep aspiring to reach it. I know I am doing more than I would have without that goal (or the motivation I get from being in challenges with my Fitbit friends). I guess that’s something, but I can always improve!

Drink more water! I need more H2O in my life! I have been terrible at this. I know it will help my overall health, flush out my digestive system etc. I just have trouble remembering to keep on sipping! Any tips?


How are you going this week? What healthy habits are you working on?

You can follow my efforts with the hashtag #kezgetsphysical on my social media 

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