• health,  Kez Gets Physical

    Kez Gets Physical: Back to healthy habits. Again!

    If you’ve followed me for a while, you’d know that I am on a constant journey of trying to improve my mental and physical health. I have some success, then I fall back, then I try again. And I blog about it and try not to bore you too much with all the ups and downs! *embarrassed face emoji* But I keep going because I hope that at the very least, I’m relatable? Like, I’m not going to get a six pack (the not alcohol kind) or run a marathon any time soon but I do want to look after myself and do it in a way that isn’t too…

  • Happy List

    The Happy List #42: Post surgery edition.

    Yep. That is totally what I look like while I am recovering from my laparoscopic/hysteroscopic surgery. It’s hard being this glam. Private home library? Yeah. NETFLIX library. And ancient episodes of TV shows that have been stored on my DVR for *cough cough* years and never watched. Ha. But the LBD and the perfect legs is totally true to my life. LIAR. Anyway, enough of that. Time for another happy list! It might take me a long time to get this out of my brain and if there are parts that don’t make sense, please forgive me. I’m a bit easily exhausted and proof reading may not be my best…

  • health,  Kez Gets Physical

    Kez Gets Physical: An update.

    So last month (on the 11th of March), I set myself a challenge. The challenge was to control my dinner portions (I have a habit of overeating at dinner time) and to exercise properly at least every second day. The point of the challenge was to take a month or so to reset myself and get into a routine with better habits. Habits I can take forward with me for as long as possible (no ‘quick fix’ fads here). While right now is probably not the best time to check in with you guys (I’ve just got back from living large in Sydney and now it’s my ‘birthday week’ where…

  • Fertility,  health

    Endometriosis.

    I want to have a little chat about endometriosis. Because I have just been diagnosed with it and, quite frankly, I am still learning about it. In some ways it’s a big relief to know I’m not just being a wuss each month – when I’m not leaving the house when it’s at its worst, and dreading my period like you would not believe. In other ways, it’s tough because it’s a relatively new problem to me (it seemed to get really inflamed a few months ago – going from a really small ‘not seen as a problem’ cyst to my current diagnosis) and I just want it to be…

  • Happy List,  Uncategorized

    The Happy List #40

      Why, hello there! It’s me! That lazy cow who skipped last week’s happy list. Don’t worry (ha – as if you were), I still took some time to acknowledge the good things. I just couldn’t be bothered writing them down – oops! I think I was just feeling super exhausted and not quite myself. Illness really did a number on our household and it took a lot of recovery time! But it feels good to be back. I’m awake too early for a weekend morning, but my cycling obsessed husband can just throw me some time for an afternoon nap and some time to exercise (i.e. lip sync/sing my…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical: Time to challenge myself.

    So I’m going to make a pretty big (for me) declaration. I am challenging myself to kick my own arse. For a month or so (minimum), I am going to make a strong commitment. Something that I hope will help me to get back on track, mentally and physically. I feel like I’m at a crossroads where I need to do something or I’ll feel utterly disappointed when I wake up at the end of 2016 wondering where the time went! Isn’t this year going by scarily fast???? I want to put good habits back into place and I feel like I need to be really pro-active. Kind of force…

  • Kez Gets Physical,  Uncategorized

    Kez Gets Physical: Coming back from an unplanned hiatus…oops.

    Look, I’ll level with you. I swear I write about how to come back from a slump in fitness/exercise/good health efforts more than I write about the actual ‘doing’ of it all. I’d feel embarrassed about it, but in all honesty, I’m happy to keep it real. Because I reckon most people I know can relate. I also think that half the battle with looking after ourselves is how we get back on the wagon, when we slack off or let other life shit get in the way. I am not going to lie. I have been exhausted. Lazy. Distracted. Unmotivated. Making excuses. And it’s starting to show. I’ve had…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical: How did 2015 shape up?

    This year I started a series called ‘Kez Gets Physical’. Basically, the mission was/is to improve my physical and mental health, to document it to keep myself accountable, find inspiration (hopefully inspiring others who feel they can relate) and to find more of my tribe. There was no specific diet or weight loss plan or anything in particular that I was trying to sell or preach about. I just wanted to share my story and my own personal approach to improving my health. No judgement, no fear. I feel like 2015 has been a fantastically big year when it comes to working on my physical and mental health. In fact, I’m…

  • Happy List

    The Happy List #14

      Wow, the weather has not been pleasant here this weekend! So windy and blustery and rainy (although dare I dream it I can see some sunshine this morning)! I’ve realised it’s not so much the rain that gets me down, but the wind! We haven’t had any real gusts for a while and I’d forgotten it can be really exhausting when you’re out in it! Mr Unprepared completed his charity/awareness ride for Prostate Active this weekend in it, while I (mostly) sat on the couch tracking him and his team mates via GPS and being grateful to be indoors haha. Puts things into perspective, I think (although he has…

  • Happy List,  Uncategorized

    The Happy List #10

      It’s that time of the week again! Yep, the time when I get to list the things that made me happy this past week – a reminder to appreciate the little things. It also gets me in a positive frame of mind before starting a new week. Here goes… Beautiful weather This is definitely at the top of my list. Yesterday, we had an uncharacteristically beautiful winter’s day. We’re not just talking sunshine. We’re talking 24 degrees (Celsius), no cold bite to the breeze and summer vibes. Blue skies. A buzz in the air, like it was making everyone collectively happy. Oh, I wish I could have bottled it.…