health updates

It’s been one week.

Great. I wrote that post title and now I have a Barenaked Ladies song stuck in my head. Serves me right. Please tell me you get the obscure 90s music reference. Can you believe the 90s were like 20 years ago? I keep thinking it’s only been a decade, but nope. Old. I still can’t …

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No more excuses! Eek!

image I have a confession to make. For a few years now, I’ve been making excuses. Excuses for not exercising enough. Well, it was more like one big excuse made up of lots of little ones. In a nutshell, it went like this: I’d be so much more awesome at this if I had a treadmill.  …

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