Tag: fatigue

5 ways to recharge (and stay sane) before Christmas.

Oh my goodness. The end of the school year has had me beat! The kids aren’t the only people who are exhausted! I have been so tired. I mean, I’m always a bit tired (because duh I’m a parent and also *ahem* a wife to a lovely but annoying man hahaha) but lately I’ve found it harder to keep bouncing back and to just push through!

I’ve decided to put together a little list of things that, based on past experience, might help me to survive this busy time of year. Things that will hopefully revitalise me a little so I’m not a worn out bitch by Christmas day! I want to enjoy this time of year because it’s my favourite time of year! I’m like Will Ferrell dressed in a fugly elf outfit, yelling out random things about loving Christmas at strangers. But not until December 1st, because I’m not crazy or anything. Geez.

I’m a bit special.

Anyway, where was I?

Right-o. List of things that help me to recharge when I’m bloody exhausted…

Make your bedroom feel like a glorious place to sleep. 

Better sleep makes you less tired! I know. What a revelation. Who knew? Last night, after a sleepless week and a whole bunch of quite frankly overly realistic and terrifying nightmares, I decided to do something about it. We declared it clean sheets day. I aired the room out and let a lot of light in. I lit a couple of gorgeous candles I’d forgotten about (and blew them out before bed time because of safety and shit).

Last night felt like heaven and I slept a lot better. The air/energy in the room felt so much lighter and not murky and stuffy. No nightmares! Yes!

I won’t go on about it because it’s all been said, but go to bed early when you’ve got nothing on. Rest up so you can enjoy other things later!

Let yourself get dumb in your rare down time. 

I used to get made fun of for always watching mindless trash TV or movies that didn’t exactly evoke deep thoughts or complex mind gymnastics. People like to say things like, “Why do you like that mindless junk? It will rot your brain!”

But to be honest, that’s the exact result I’m going for! I spend a lot of time overthinking things, reading about everything that’s going on in the world, dealing with the every day complexities of life. I consider myself to be pretty clever and a not so bad critical thinker. Sometimes I just need to switch off – something I’ve been crap at doing lately!

Ever since I explained that to my trash TV hating people, they have understood and left me to it. I’m always a heaps better person after spending a while being all like, OMG WHUT HAS KHLOE KARDASHIAN DONE TO GET THAT ARSE? HOW IS KYLIE JENNER HER OWN STEPKID’S AUNTY?

Basically, I don’t meditate (probably should) or do yoga (shut up Mum), but watching the shallower stuff really helps me to unwind!

You know, I need a break from being so damn clever all the time! ?

Drink more water and eat healthy things. 

I have been rattling on about this stuff in my Kez Gets Physical updates. I am really appreciating being fuelled by things that don’t make me feel sluggish and gross. You don’t have to do it for weight loss, just do it to feel energised and in a better mood! I love to have a green juice when I feel like total crap (I know I sound like a wanker but it really really works). I also think water is the bomb diggity. It wakes me up in the morning (I know you coffee lovers are looking at me like I’m a freak) and brings me back to life when I am feeling exhausted.

I can always feel the difference between me having a decent salad for lunch, versus the times I’ve indulged in less healthy options (they’re so tempting when we feel like crap and want something quick and we just want comfort food). Not falling into a food coma by 2pm really helps me get through the afternoon!

Acknowledge your exhaustion and communicate well.

I am the crabbiest cow when I’m exhausted. I’ll admit it! I get cranky and I find it sooooo exhausting to be bothered telling anyone how I feel. But it’s worth doing. Things always go better when I confide in my husband about how burnt out I’m feeling, what he could do to assist (martyr shit is pretty much banned in my house) and just give him the heads up so he’s not shocked by my lack of excitement about life or my slightly stabby moods. He can do the same with me. It’s better than both of us just throwing our weight around like angry bears. It’s not a perfect system (we’re only human and life gets crazy) but we try.

Also, I have never fallen into this trap myself, but I have a feeling some people get on the internet and let their crabby moods affect the comments they leave on social media. Dudes, realise it’s your tiredness and stress talking and nobody wants to be on the receiving end! The other person might be exhausted AF too! Don’t fight with people just because you’re tired. That in itself is a waste of energy! Ain’t nobody got time for that! Switch off that screen or walk away if you think you won’t be able to resist!

Be in touch with your feelings, y’all!

Get outside.

I love this time of year. So much sunshine (and Vitamin D). Fresh air is so revitalising. Even if you just stand outside for a few minutes or go for a short walk, you will feel a little better. Exercise is great for building stamina and getting those endorphins, but if you just don’t have it in you (understandably – trust me I’ve been feeling it), just get out for no other reason than to be in the outdoors. There doesn’t have to be a point to it or a task to complete. Just go outside and stand there or sit and have a drink or better still, lie in a hammock if you have one. I need to try this a whole lot more.


Nothing I’ve said is particularly revolutionary, but I hope it helps. This time of the year can be stressful and I think that if we can all practice a little bit of (realistic) self care and be kind to each other, we’ll see the year out in a really positive way (regardless of whether it was kind to us or not)!

What do you do to stay sane during the ‘silly’ season/end of the school year?