F*ck yeah, self care!

Oh, hey! How are ya? I’m pretty good because this week is my birthday week. You’ll find that I’m not one of those shy, don’t like to celebrate types. I think birthdays are frickin’ rad and that everyone deserves to feel a bit special as they reach the milestone of being alive for another year! I’m […]

Kez Gets Physical: An update.

So last month (on the 11th of March), I set myself a challenge. The challenge was to control my dinner portions (I have a habit of overeating at dinner time) and to exercise properly at least every second day. The point of the challenge was to take a month or so to reset myself and […]

The Happy List #37

I’m experiencing  a touch of the Sunday blues right now – it feels like I have so much stuff to organise for the coming week – eep! But I’ll be fine – just have to write some lists. Lists make everything seem easier, I find! But enough of that, here’s the stuff that has made me […]