Kez Gets Physical: Week 3 Update.

I can’t believe I’m about to start the 4th week of living healthier (again)! That also means that the school term is almost halfway through – that is crazy! WHAT IS HAPPENING?!

I just want to say that I’ve been really enjoying eating a bit cleaner. For the most part I haven’t missed my processed carbs, anything made of potato, white bread or pastries. For the MOST part. Of course I have a couple of moments where the weather is nice, and I imagine myself tucking into some amazing ‘dude food’ (because I’m clearly a dude or food marketing people are clearly sexist) at the pub, but I have resisted a lot of my old temptations with very little fuss made lately and I’m proud.

So, where am I at right now?

Just like last week, I lost 0.9kg again! I guess my body isn’t into the whole ’round numbers’ thing! Still, I’m quite relieved to say the least. I broke my diet a couple of times. Not anything huge – a bite of cake here, a beautiful home made sausage roll at a housewarming there. And my exercise was absolutely shit, let’s be honest (but we’ll get to that)!

My step count? Oh, you guys. I only achieved half of my target and I don’t really have any excuses! At the time of writing this I only got 35,314 steps in! While I have most of the (Sun)day to add a few more thousand, I obviously won’t get anywhere near the 70,000 mark.

So far I’ve lost 3.8kg, which is really exciting for me. I was getting annoyed that my size 12 jeans were getting slightly saggy (you know when they get pouchy around the crotch and it’s weird?) and also annoyed that it’s still jeans weather so I couldn’t just throw hang them in the back of my wardrobe and forget about them for the summer. I was not in the mood to buy new ones! But…then I remembered that I had a pair of skinny jeans left over from the last time I was a little slimmer! I wasn’t sure what to expect, but when I pulled those size 11s up, they fit better than they ever have! SCORE!

Of course this led to me trying on all those dresses I cannot part with and I was excited to realise that I have expanded my wardrobe by about 3 dresses (and they still look current and fashionable – yes!).

I still think I’m a pretty solid size 12 (my jeans were probably just stretched out in certain areas), but I’m a much more comfy one! It’s nice to not feel like I’m squashed into everything.

Good choices I made this week…

I was faced with cake, not once but twice. And I only had a bite sized portion each time. Not a piece or three like usual. But a bite of each! I know that sounds really obsessive, but to be honest, I really didn’t feel like it! I think I’ve weaned myself off a lot of sugar (not all but a lot compared to usual), so I didn’t really miss it! I KNOW! A taste was enough for me.

I also ate out twice (at people’s houses – thanks for having us!) and simply picked the greens/salads and proteins over the bread rolls and potatoes etc (apart from that one delicious little sausage roll haha). It wasn’t as hard as I thought it might be! I don’t believe in changing people’s plans to suit my diet (i.e. if there were no healthier options I would have just dug into anything that was going) but I’m realising there are healthier options almost everywhere once you have some good habits in place, and you don’t have to put anyone out or make a big deal out of it.

Things I could improve…

Hands down, it would have to be the exercise. I didn’t get anywhere near my step goal and I didn’t work out properly. I had maybe one quick last ditch effort on the treadmill and that was it. My incidental exercise was quite minimal compared to normal too.

I sometimes struggle to get diet AND exercise happening together. At the same time.

I was feeling unmotivated and mentally/emotionally exhausted (still). I would choose to sit down and do nothing when I had a chance to get up and do something! Even the housework suffered – oops. I just felt so drained. It was frustrating. I guess I’m just processing a lot of things at the moment and to some degree that can’t be helped. I just have to find my way through it, like with anything in life. I need to find the balance between knowing when to rest and knowing when exercise would actually really help!

I hope I have better luck with week 4!

How are you feeling this week? 

Thank you for keeping me accountable, simply by reading these blog posts! It’s been a great motivator!

You can follow my efforts throughout the week on social media with the hashtag #kezgetsphysical 😊

 

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  • You’re doing so bloody well, Kez! Congrats on another loss and well done for avoiding the carbs! I’ve just started week three of my Whole 30 health kick and am feeling the same, happy with the weight loss and not missing the carbs. There has been the odd night I would have loved a glass of red, as it’s getting chillier here in London – but I’ve managed to push on through with sparkling water and fresh lime and much happier for it!!
    We can do this!! xx