Kez Gets Physical: Week 1 Update

So I’m one week into my renewed efforts at getting healthier. Seven days, you guys! I thought I’d check in weekly, to keep myself accountable and share anything I’ve learned.

Where I’m at…

I’ve lost 2.3kg this week! Of course, that’s the easy 2.3kg. Those are the couple of kilos that come off quickly when I do stuff like not drinking soft drink or having dessert at night. Or you know, not eating my weight in potato chips. Still, after months and months of plateauing and not being motivated to make real changes, this is the most significant progress I’ve made in a long time. Weight just doesn’t drop off me, so this is a great start! It may get harder from here, but I don’t mind as long as I keep dropping until I get closer to my target weight (and a better BMI).

I aimed for 50,000 steps this week (even though I will normally aim for 70,000 – an average of 10,000 a day), because I had my *ahem* time of the month and that can get tricky. At the time of writing this, I have reached 58,708 for the week! Another win!

I don’t feel so bloated all the time and my jeans fit me a little bit better than they did a week ago – i.e. They’re still a bit tight but I don’t feel like I’m going to explode out of them anymore haha.

Good choices I made this week

I walked past so many temptations at the supermarket (and I was there a lot). It was hard! I saw so many delicious treats just teasing me! I just tried to keep my willpower strong. I’d say no and just keep on walking. I didn’t let myself change my mind. It’s my new mantra – JUST SAY NO, THEN WALK.

I made meals for my family that I could adapt to suit my improvement in diet. I am trying to cut out a lot of carb heavy foods, but I do not want to deprive my family – one growing little boy and a husband who eats pretty clean during the work week as it is. If I had some protein and lots of greens, I was a happy lady.

I didn’t make excuses when I was poorly prepared. For example, today, I was out and about in the morning, but there weren’t many food choices that were best for me. I hadn’t had breakfast before I left home (I was too busy rushing around getting ready to leave the house on time). I knew that I was walking into a big kids’ birthday party where there would be lots of temptations on offer, and I knew that I would not get to eat lunch for a while. I would normally have just dived into the fairy bread, cakes and pastry delights, but this time I stopped by a juice bar and bought a protein smoothie that was full of nothing but good stuff. I filled up on it during the drive to the park and I felt so good when my stomach got the memo that it was full!

Things I could improve

Prioritising exercise. I still keep making excuses to sit on the couch when I should probably get off my butt and at least do a quick work out (you can find so many helpful and fun/easy enough videos online). I also find that I give into mum guilt a lot too and end up sacrificing opportunities to work out. I must work on this. My health is just as important as everyone else’s!


All in all, I’m really pleased with how Week 1 has turned out. I feel really good about my progress and I want it to continue! I know things will get harder in another week or two when I might start to lose focus and be tempted by old habits (old habits die hard as they say). I don’t want to become complacent! I want these to be lifelong habits and I need to drop another 6kg at least (that’s the point where I will assess whether I need to keep losing), before I can think about just working on maintenance.

Of course, numbers on the scale aren’t everything but I’d be lying if I said they aren’t a big factor in what I’m doing. I do need to lose weight, but I want to do it in a healthy way. I’m enjoying putting good nutrients in my body each day.

Wish me luck for week 2!

How are you doing? Follow my hashtag #kezgetsphysical to follow my efforts on social media (and feel free to join in)! x

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  • Nice work, Kez! You do well with the 50K+ steps!! I really need to track my steps and increase them per day.
    It sucks when your weight plateaus – just keep pumping through and drink and extra few glasses of water with lemon, I find that can help me budge it.
    I’m at the beginning of my health kick – so for now the lack of fried food, wine and chips are my easy waterfall to start me off.