health Kez Gets Physical Little Miss Useful Stuff

Sometimes self care can happen in a surprising way.

I’ve come to realise that this year has been quite stressful. Thankfully nothing tragic or truly life shatteringly negative has happened (and I do try to practice gratitude whenever I can), but it’s just been a few months of emotional and physical drudgery, overall. I guess I’m disappointed because I had such high hopes for …

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