• health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 8.

    I can’t believe we’re coming into the home stretch of me recording my efforts to live healthier than when I started this thing. (for more details on what the eff I’m doing click here) Week 8 was hard, but it was really interesting and a reminder to me about why self care (physically and mentally) is so important. Here are some notable things about week 8… In total so far, I’ve lost 2.7kg I am honestly OK with the fact that it’s not a huge amount on the scales. Could I have worked harder? Yes. But in the big scheme of things, I also gained some muscle. I have some…

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    Kez Gets Physical 2019: Week 7.

    If you’d like to see what I’m trying to achieve and why, then click here Look, I’m going to get straight into it and say that this week was not very productive in terms of weight loss, work out time, step count, or dietary choices. Half of the week was about recovering from being sick (along with everyone in my family except for the Little Mister) and trying to find some balance in my life again. I exercised 3 times. I didn’t get to the gym this week but I tried to get myself back into the swing of things. I went for a 2.3km walk, did a short Body…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 6

    If you’d like to see what I’m doing, why I’m doing it and what my goals are, click here. I can’t believe I’m 6 weeks deep into this and over halfway through a crazy intense school term! Here are some notable things about Week 6… I broke through my weight loss plateau. It was really exciting to drop another half a kilo this week (to make a total of 2.4kg lost) after not shifting weight the week before. I also watched my body fat percentage drop further. I probably could have worked a bit harder on eating well, but it’s been good to learn my limits and what works for…

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    Kez Gets Physical 2019: Week 4.

    To find out what I’m doing, why I’m doing it and what my goals are, click here! I can’t believe it’s been 4 weeks already! Here are some of the notable things about my week: I wasn’t perfect! Let’s just be real here for a minute haha. I usually give myself one ‘treat’ meal a week. Usually something gross and greasy. Old habits die hard: also, life is short! Sure, you don’t want to make it shorter (haha) but there’s no fun in depriving yourself completely of everything. If there’s cake for a birthday, I’ll eat cake! This week I did both a couple of times! I ate my feelings…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 2

    If you’d like to read the background on what I’m doing and why I am doing it, click here This week didn’t totally go to plan! If I could give it a key word or a theme, it would be PERIOD. Yep. I had an unexpected shark week event. It really wasn’t in my plans! It slowed me down a bit but I think I had a positive attitude and did my best! I should have known something was up the day before it arrived as I was SO HUNGRY haha. So let me tell you about my second week of renewing my healthy living habits… Yep. My period. Being…

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    Kez Gets Physical 2019: Week 1.

    For the background on what I’m doing and why, click here This week was the first week of the 3rd school term of the year. I am thankful that it wasn’t as chaotic as I predicted it would be! The Little Mister didn’t start school until the Wednesday, so I didn’t really begin my new healthier living plan until then. I felt like launching into new/better habits that day would be easier because I’d feel like there was a bit more structure and routine, which would help me to not fail before I’d even started! I had found myself to be psychologically preparing for the whole week before that. I…

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    Kez Gets Physical 2019: It’s time.

    I cannot procrastinate anymore. It is time to grab life by the balls (WTF – why have I opened with that visual??) and just make shit happen. Make what happen? My health. I need to work on my health. My physical and mental wellbeing. I wasn’t originally sure whether I wanted to blog about my efforts to live healthier again. I felt like I did my dash in my second last post on the topic, where I had all these grand plans and then didn’t follow through. I then posted some realistic goals when I was about 3 months post partum after having the Little Miss, but I still went…

  • Uncategorized,  Weekly Wrap Up

    2019 Weekly Wrap Up #17

    I’ve been documenting my year one week at a time on the blog! It’s just a way to remember and reflect. Also a great way for my lovely readers/followers to catch up on what’s been happening in my life. Here is the 17th week of 2019 (yes I am very far behind)! 23 April – Tuesday I was stoked that the Little Miss slept from 10:30pm to 4:30am straight last night. Yep – that’s the best she’s done in a while! She seemed in better spirits today as a result, which was so good to see! My gut was not perfect yet so I skipped the gym, but it was…

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    5 shows I’ve binge watched #4

    I don’t know about you guys, but I am always thinking about what I am going to watch next on TV or on a streaming app. I mean, I do think about other things, but this is my lovely relaxation moment, you know? My favourite part of the evening is when the kids are in bed and I can snuggle up with Mr Unprepared and watch something in the quiet together. I know. Wild, right? I love so much that in 2019 we can CHOOSE what we want to watch at any given time. Remember the days when we had to try our luck with what was on like 5…

  • Uncategorized,  Weekly Wrap Up

    2019 Weekly Wrap Up #15

    This week (9-15 April) has been a bit difficult to write about for the blog. Some big, emotional things were going on at the time and there were lots of stories that were/are not mine to tell. While I wrote a lot in my personal journal at this time, I have obviously had to leave some things out, publicly. Just know that during this week, I really learned a lot about myself and life in general too. It was hard but it was a time that brought people together. 9 April – Tuesday I was supposed to go to the gym today, but the Little Miss had a really rough…