• Happy List,  Uncategorized

    The Happy List #55

    Only a few days ago, I was having a real pity party for myself. My family and myself had just seen the light at the end of a long metaphorical tunnel with a particular situation and just when I was ready to relax a bit and celebrate almost finishing the school year, we were struck down with a couple of viruses that have been doing the rounds. BOO. Such an anticlimax. And right when the silly season fun was starting up. I missed Thanksgiving celebrations with close friends, plus a long awaited girls’ dinner. This being after a long period of a lack of social life due to constant bad…

  • Taking Stock,  Uncategorized

    Taking Stock: November 2019

    How’s your 2019 been, babes? I’ve been reflecting on mine and the only thing that comes to mind is WTF most of the time! Nothing about this year has gone how I could have possibly imagined. Some of those things have been good/joyful and some of those things have been painful and utterly confusing – my faith in people has been constantly challenged and then restored and challenged again! Throughout all of this, I have learned a hell of a lot about myself, about life and about the depth of my empathy for others. Growth has been painful but god damn I just keep on getting stronger! I feel like…

  • Inspiration,  just some thoughts,  Uncategorized

    (Re)Learning to live my truth.

    Lately, a few things have been prompting me to think about living more authentically. Moving about in this world in a way that is good for my soul (and hopefully for those around me). Not hiding away fantastic, vibrant, maybe a little sassy (but ultimately fun and harmless), or even darker parts of me that I’m afraid some people will not like. I am a people pleaser from way back. I’ve always had this thing about craving the approval of others. I get anxious at the thought of someone judging me or treating me differently/worse because I didn’t please them first (and usually the people I’m anxious about do not…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 8.

    I can’t believe we’re coming into the home stretch of me recording my efforts to live healthier than when I started this thing. (for more details on what the eff I’m doing click here) Week 8 was hard, but it was really interesting and a reminder to me about why self care (physically and mentally) is so important. Here are some notable things about week 8… In total so far, I’ve lost 2.7kg I am honestly OK with the fact that it’s not a huge amount on the scales. Could I have worked harder? Yes. But in the big scheme of things, I also gained some muscle. I have some…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 7.

    If you’d like to see what I’m trying to achieve and why, then click here Look, I’m going to get straight into it and say that this week was not very productive in terms of weight loss, work out time, step count, or dietary choices. Half of the week was about recovering from being sick (along with everyone in my family except for the Little Mister) and trying to find some balance in my life again. I exercised 3 times. I didn’t get to the gym this week but I tried to get myself back into the swing of things. I went for a 2.3km walk, did a short Body…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 6

    If you’d like to see what I’m doing, why I’m doing it and what my goals are, click here. I can’t believe I’m 6 weeks deep into this and over halfway through a crazy intense school term! Here are some notable things about Week 6… I broke through my weight loss plateau. It was really exciting to drop another half a kilo this week (to make a total of 2.4kg lost) after not shifting weight the week before. I also watched my body fat percentage drop further. I probably could have worked a bit harder on eating well, but it’s been good to learn my limits and what works for…

  • health,  Kez Gets Physical

    Kez Gets Physical 2019: Week 5

    To find out more about what I’m doing, why I’m doing it and what my goals are, click here! This week was a bit of a plateau week. I think I lost a little of my resolve to eat cleaner and I also didn’t get as much exercise in as I have the past couple of weeks. I am being kind to myself about it, though. I think it’s when we beat ourselves up and tell ourselves we’ve failed that we are more likely to give up. Here are some notable things about my week: I hovered around the 2kg weight loss total I didn’t really lose more weight this…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 4.

    To find out what I’m doing, why I’m doing it and what my goals are, click here! I can’t believe it’s been 4 weeks already! Here are some of the notable things about my week: I wasn’t perfect! Let’s just be real here for a minute haha. I usually give myself one ‘treat’ meal a week. Usually something gross and greasy. Old habits die hard: also, life is short! Sure, you don’t want to make it shorter (haha) but there’s no fun in depriving yourself completely of everything. If there’s cake for a birthday, I’ll eat cake! This week I did both a couple of times! I ate my feelings…

  • health,  Inspiration,  Kez Gets Physical

    Kez Gets Physical 2019: Week 3.

    If you’d like to read the background on what this is all about and why, click here I was not sure how this week would go, because I had some little hiccups that had the potential to derail me : a social meet up on a gym day and a family birthday celebration the day before my weigh in (I weigh myself officially each Sunday morning). I ended up impressing myself, which has been a great feeling! Here are some of the notable things about my 3rd week of #kezgetsphysical! I got 5 lots of exercise in! It took a lot of dedication but I really enjoyed it. I did…

  • health,  Kez Gets Physical,  Uncategorized

    Kez Gets Physical 2019: Week 2

    If you’d like to read the background on what I’m doing and why I am doing it, click here This week didn’t totally go to plan! If I could give it a key word or a theme, it would be PERIOD. Yep. I had an unexpected shark week event. It really wasn’t in my plans! It slowed me down a bit but I think I had a positive attitude and did my best! I should have known something was up the day before it arrived as I was SO HUNGRY haha. So let me tell you about my second week of renewing my healthy living habits… Yep. My period. Being…